Whole30 Savory Mushroom Salad
Elevate your salad game with this Whole30 Savory Mushroom Salad, a healthy and flavor-packed dish that’s as satisfying as it is simple to prepare. Featuring golden-brown sautéed cremini mushrooms infused with garlic, crisp mixed greens, juicy cherry tomatoes, and a hint of red onion, this salad is a perfect balance of earthy and fresh flavors. Tossed in a zesty lemon-Dijon dressing and topped with a sprinkle of fresh parsley for a burst of freshness, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and vegan-friendly. Ready in just 25 minutes, this versatile salad works beautifully as a light main course or a hearty side that’s sure to impress. Perfect for meal preppers or those seeking vibrant, wholesome eating, this savory dish is the ultimate addition to your clean-eating repertoire.
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Ingredients
- 400 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 150 grams Mixed greens
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Clean the cremini mushrooms with a damp cloth and slice them into even pieces.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3
Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they are golden brown and tender.
Step 4
While sautéing, mince the garlic cloves and add them to the skillet with the mushrooms for the last 1-2 minutes of cooking. Stir to incorporate.
Step 5
Wash and dry the mixed greens thoroughly and place them in a large salad bowl.
Step 6
Halve the cherry tomatoes and thinly slice the red onion; add both to the salad bowl.
Step 7
Chop the fresh parsley and sprinkle it over the salad.
Step 8
In a small mixing bowl, whisk together the remaining tablespoon of olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
Step 9
Add the sautéed mushrooms to the salad bowl.
Step 10
Pour the dressing over the salad ingredients and toss everything gently to combine.
Step 11
Serve immediately with an additional sprinkle of fresh parsley if desired.
Nutrition Facts
| Serving size | (924.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.7 |
| Total Fat 45.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1402.6mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 18.6g | |
| Protein 15.7g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 196.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2916.0mg | 0% |
Source of Calories