Whole30 Savory Mushroom Patty
Elevate your Whole30 meal plan with these irresistibly flavorful Savory Mushroom Patties! Packed with earthy baby bella mushrooms, aromatic garlic, and fresh parsley, these plant-rich patties are a wholesome delight. Almond flour adds a subtle nuttiness while keeping them grain-free, and coconut aminos provide a touch of umami that perfectly complements the sautéed mushrooms. Whether served as a satisfying main course or a protein-packed side dish, these patties are pan-seared to golden-brown perfection in olive oil. Ready in just 40 minutes, they’re an ideal choice for a quick, healthy, and delicious dinner. Perfect for anyone following a Whole30 or paleo lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 oz Baby bella mushrooms
- 1 small Yellow onion
- 3 large Garlic cloves
- 2 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Chopped fresh parsley
- 2 tbsp Coconut aminos
- 3 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Directions
Step 1
Begin by cleaning the baby bella mushrooms with a damp cloth to remove any dirt. Finely chop them and set aside.
Step 2
Peel and finely chop the yellow onion. Mince the garlic cloves.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and cook until they are translucent, about 3-4 minutes.
Step 4
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Step 5
Stir in the chopped mushrooms and increase the heat to medium-high. Cook until the mushrooms release their moisture and become tender, about 5-6 minutes.
Step 6
Transfer the mushroom mixture to a large bowl and let it cool slightly.
Step 7
Once cooled, add the eggs, almond flour, fresh parsley, coconut aminos, salt, and black pepper to the mushroom mixture. Mix until well combined.
Step 8
Form the mixture into 8 equal-sized patties.
Step 9
In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
Step 10
Cook the patties in batches, about 4 at a time, for 3-4 minutes on each side, or until they are golden brown and firm.
Step 11
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Step 12
Serve warm as a savory side dish or main course. Enjoy!
Nutrition Facts
| Serving size | (689.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 972.8 |
| Total Fat 77.1g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1910.6mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 18.4g | |
| Protein 34.6g | 0% |
| Vitamin D 105.8IU | 0% |
| Calcium 305.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2197.7mg | 0% |
Source of Calories