Whole30 Savory Mushroom Bites
Elevate your appetizer game with these Whole30 Savory Mushroom Bites! Perfect for health-conscious gatherings or a guilt-free snack, this recipe features tender, earthy mushroom caps stuffed with a flavorful blend of sautéed onions, garlic, and finely chopped mushroom stems. Enhanced by the nutty richness of almond flour, the cheesy tang of nutritional yeast, and the fresh zest of parsley and thyme, these mushroom bites are a dairy-free, grain-free delight. Ready in just 40 minutes, they’re ideal for anyone following a Whole30, paleo, or gluten-free lifestyle. Serve these golden, oven-baked bites as an elegant appetizer, side dish, or even a savory finger food option for your next dinner party!
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Ingredients
- 16 whole Large mushrooms, stems removed
- 2 tablespoons Olive oil
- 0.5 cup Onion, finely diced
- 2 cloves Garlic, minced
- 1 tablespoon Fresh thyme leaves
- 0.25 cup Almond flour
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Wipe the mushrooms clean with a damp cloth and gently remove the stems. Set the mushroom caps aside and finely chop the stems.
Step 3
In a skillet over medium heat, add 1 tablespoon of olive oil. Add the finely diced onion and sauté until translucent, about 3-4 minutes.
Step 4
Add the chopped mushroom stems and garlic to the skillet, cooking until tender, approximately 4 more minutes.
Step 5
Stir in fresh thyme, almond flour, nutritional yeast, salt, and black pepper. Cook for another 2 minutes to combine flavors.
Step 6
Remove the mixture from the heat and let it cool slightly, then mix in the chopped fresh parsley.
Step 7
Brush the mushroom caps with the remaining tablespoon of olive oil, both inside and out.
Step 8
Carefully fill each mushroom cap with the mixture, pressing down gently to pack the filling securely.
Step 9
Place the filled mushrooms on a baking sheet lined with parchment paper.
Step 10
Bake in the preheated oven for 15-20 minutes, until the mushrooms are tender and the tops are golden brown.
Step 11
Allow to cool slightly before serving. Enjoy your Whole30 Savory Mushroom Bites!
Nutrition Facts
| Serving size | (566.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565.6 |
| Total Fat 41.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.9mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 12.4g | |
| Protein 25.4g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 143.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1791.7mg | 0% |
Source of Calories