Whole30 Savory Minced Meat and Vegetable Stir-Fry

Satisfy your cravings for a healthy, satisfying meal with this Whole30 Savory Minced Meat and Vegetable Stir-Fry. Perfectly seasoned grass-fed ground beef is paired with a vibrant medley of fresh vegetables like carrots, zucchini, red bell pepper, and broccoli, all brought together with the subtle umami of coconut aminos and a hint of grated ginger. This quick and easy one-pan dinner is gluten-free, dairy-free, paleo-friendly, and packed with nourishing flavors, making it an ideal choice for busy weeknights or meal prep. Ready in just 35 minutes, this stir-fry delivers a wholesome balance of protein and fiber, garnished with fresh green onions for an extra pop of color and texture. Embrace clean eating without sacrificing flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 pound ground beef (grass-fed)
• 2 medium carrot
• 1 red bell pepper
• 1 medium zucchini
• 1 cup broccoli
• 3 tablespoons coconut aminos
• 1 tablespoon ginger
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 green onions

Directions

Step 1

Peel and finely dice the onion. Mince the garlic cloves. Peel and slice the carrots into thin rounds. Dice the red bell pepper and zucchini. Chop the broccoli into small florets. Slice the green onions for garnish.

Step 2

In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3 minutes.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking the meat apart with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes.

Step 4

Add the sliced carrots, diced red bell pepper, zucchini, and broccoli florets to the skillet. Stir to combine with the meat.

Step 5

Pour the coconut aminos over the mixture, stirring to distribute it evenly. Add the grated ginger, red pepper flakes, salt, and black pepper. Stir well.

Step 6

Continue cooking for an additional 7-8 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 7

Garnish the stir-fry with sliced green onions and serve immediately.

Nutrition Facts

Serving size	(1318.3g)

Amount per serving	% Daily Value*
Calories	1611.1

Total Fat 98.5g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 301.1mg	0%
Sodium 4487.3mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 15.4g	0%
Total Sugars 41.2g
Protein 96.1g	0%

Vitamin D 0IU	0%
Calcium 268.5mg	0%
Iron 13.4mg	0%
Potassium 2954.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 24.6%

Carbs: 18.7%