Whole30 Savory Mashed Squash

Transform your dinner table with this comforting and nutrient-packed Whole30 Savory Mashed Squash, a perfect side dish for any meal. Made with roasted butternut squash and infused with the deep flavors of garlic, fresh thyme, and nutritional yeast, this recipe delivers a creamy, dairy-free alternative to mashed potatoes. A drizzle of extra virgin olive oil and a splash of unsweetened almond milk create a silky texture, while a hint of salt and black pepper brings everything together. With just 15 minutes of prep and simple roasting techniques, this Whole30-compliant dish is both easy to make and packed with healthy, wholesome ingredients. Serve this delicious mashed squash alongside your favorite proteins for a hearty, satisfying plate that’s as flavorful as it is nourishing!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons nutritional yeast
• 0.25 cup unsweetened almond milk

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully slice each butternut squash in half lengthwise, and scoop out the seeds with a spoon.

Step 3

Place the squash halves on a baking sheet, flesh side up. Drizzle them with one tablespoon of extra virgin olive oil, and season lightly with salt and pepper.

Step 4

Place the unpeeled garlic cloves on the baking sheet alongside the squash.

Step 5

Roast in the preheated oven for 30-40 minutes, or until the squash is fork-tender.

Step 6

Remove the baking sheet from the oven and let the squash cool slightly.

Step 7

While the squash cools, remove the roasted garlic cloves from their skins and set aside.

Step 8

Scoop the flesh of the roasted squash into a large bowl, discarding the skins.

Step 9

Add the roasted garlic, fresh thyme, remaining tablespoon of olive oil, salt, pepper, nutritional yeast, and almond milk to the bowl with the squash.

Step 10

Use a potato masher or an immersion blender to mash the squash mixture until smooth and creamy. Adjust seasoning to taste.

Step 11

Serve warm as a savory side dish with your favorite Whole30-compliant proteins.

Nutrition Facts

Serving size	(2917.7g)

Amount per serving	% Daily Value*
Calories	1426.0

Total Fat 31.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2520.9mg	0%
Total Carbohydrate 301.4g	0%
Dietary Fiber 92.2g	0%
Total Sugars 55.3g
Protein 32.4g	0%

Vitamin D 22.0IU	0%
Calcium 1276.9mg	0%
Iron 18.3mg	0%
Potassium 8225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 8.0%

Carbs: 74.6%