Whole30 Savory Ground Meat in Tomato Herb Sauce

Savor the simplicity and bold flavors of this Whole30 Savory Ground Meat in Tomato Herb Sauce, a go-to recipe for healthy, satisfying meals. Perfectly sautéed ground beef or turkey simmers in a rich tomato sauce infused with fragrant oregano, basil, and a hint of red pepper flakes for a subtle kick. This one-pan wonder comes together in just 40 minutes and is Whole30-compliant, dairy-free, and gluten-free, making it ideal for clean eating enthusiasts. Freshly chopped parsley finishes this hearty dish, adding a burst of brightness to every bite. Serve it as a main course over spaghetti squash, zucchini noodles, or cauliflower rice for a wholesome, flavorful dinner that will leave no leftovers.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 pound ground beef or turkey
• 1 14 oz can canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onions and sauté for about 3-4 minutes until they are soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground meat to the skillet. Cook it while breaking it up with a spoon, until it's browned and no longer pink, about 5-7 minutes.

Step 5

Stir in the canned diced tomatoes and tomato paste, mixing until well combined.

Step 6

Add the dried oregano, dried basil, sea salt, black pepper, and red pepper flakes to the mixture. Stir well to incorporate the spices evenly.

Step 7

Reduce the heat to low, cover the skillet, and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Stir in the freshly chopped parsley just before serving for a burst of freshness.

Step 10

Serve the savory ground meat in tomato herb sauce hot, garnished with extra fresh parsley if desired.

Nutrition Facts

Serving size	(1046.0g)

Amount per serving	% Daily Value*
Calories	1651.7

Total Fat 131.4g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 370.8mg	0%
Sodium 3211.8mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 20.5g
Protein 84.2g	0%

Vitamin D 0IU	0%
Calcium 292.9mg	0%
Iron 16.9mg	0%
Potassium 2631.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 20.3%

Carbs: 8.3%