Whole30 Savory Ground Beef and Rice

Elevate your Whole30 meal prep with this hearty and flavorful Whole30 Savory Ground Beef and Cauliflower Rice. This protein-packed dish swaps traditional rice for tender cauliflower rice, making it both grain-free and keto-friendly. Seasoned with aromatic cumin, smoked paprika, and a splash of coconut aminos for a savory umami kick, this one-pan recipe is bursting with vibrant flavors from fresh bell peppers, onions, garlic, and a sprinkling of green onions and cilantro to finish. Perfect for a quick and healthy weeknight dinner, this meal comes together in just 35 minutes and serves four, making it ideal for anyone seeking a wholesome, satisfying, and Whole30-compliant recipe. Serve it up hot and enjoy a nutrient-dense dish that doesn’t compromise on flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 medium (diced) onion
• 3 minced garlic cloves
• 1 medium (diced) bell pepper
• 2 tablespoons coconut aminos
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 chopped green onions
• 0.25 cup (chopped) fresh cilantro

Directions

Step 1

Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles the size and texture of rice. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and diced bell pepper to the skillet. Sauté for another 2 minutes until the bell pepper begins to soften.

Step 4

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of olive oil. Add the ground beef, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the coconut aminos, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine all the ingredients.

Step 6

Add the processed cauliflower rice to the skillet and stir it into the beef mixture. Cook for 3-5 minutes or until the cauliflower is tender and heated through.

Step 7

Remove from heat and stir in the chopped green onions and fresh cilantro.

Step 8

Serve hot, dividing evenly among plates, and enjoy your Whole30 savory ground beef and cauliflower rice.

Nutrition Facts

Serving size	(1636.3g)

Amount per serving	% Daily Value*
Calories	1627.9

Total Fat 112.0g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 321.1mg	0%
Sodium 4439.9mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 23.6g	0%
Total Sugars 33.0g
Protein 97.4g	0%

Vitamin D 0IU	0%
Calcium 341.9mg	0%
Iron 14.8mg	0%
Potassium 4292.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 22.9%

Carbs: 18.0%