Whole30 Savory Grilled Mushrooms

Elevate your healthy grilling game with these Whole30 Savory Grilled Mushrooms, a flavorful, plant-based dish that's perfect as a side or stand-alone appetizer. Juicy portobello mushrooms are infused with a fragrant marinade made from olive oil, balsamic vinegar, fresh garlic, thyme, and rosemary, delivering a robust, earthy flavor profile. The mushrooms are charred to perfection on the grill, highlighting their natural umami richness, then finished with a zesty splash of lemon juice for a bright, tangy twist. With just 15 minutes of prep time, this quick and easy recipe is ideal for busy weeknights or weekend barbecues. Gluten-free, dairy-free, and Whole30-compliant, these grilled mushrooms are a satisfying addition to any clean-eating meal plan!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large portobello mushrooms
• 4 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems and, if desired, scrape out the gills using a spoon for a milder flavor.

Step 2

In a medium bowl, combine the olive oil, balsamic vinegar, minced garlic, chopped thyme, chopped rosemary, sea salt, and ground black pepper to create the marinade.

Step 3

Place the mushrooms cap-side down in a shallow dish or a resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are well coated. Marinate for at least 15 minutes to allow the flavors to infuse.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the mushrooms from the marinade and let any excess oil drip off. Place the mushrooms on the grill, cap-side down.

Step 6

Grill for about 5 minutes on each side, or until the mushrooms are tender and have developed a nice char.

Step 7

Once cooked, remove the mushrooms from the grill and let them cool slightly.

Step 8

Drizzle the grilled mushrooms with lemon juice before serving to add a touch of brightness.

Step 9

Serve the grilled mushrooms warm as a savory appetizer or alongside your favorite Whole30 main dish.

Nutrition Facts

Serving size	(608.1g)

Amount per serving	% Daily Value*
Calories	646.5

Total Fat 57.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2360.3mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 6.1g	0%
Total Sugars 13.3g
Protein 9.6g	0%

Vitamin D 28.0IU	0%
Calcium 58.3mg	0%
Iron 3.6mg	0%
Potassium 1612.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 5.7%

Carbs: 17.2%