Whole30 Savory Egg Wrap
Elevate your breakfast or lunch routine with the Whole30 Savory Egg Wrap, a low-carb, protein-packed alternative to traditional wraps that's as delicious as it is nutritious. Made with just three large eggs, a splash of unsweetened almond milk, and a hint of seasoning, this soft and pliable egg "tortilla" serves as the perfect base for a vibrant combination of fresh spinach, creamy avocado, crisp red bell pepper, and aromatic cilantro. Cooked in coconut oil for added flavor and Whole30 compliance, this quick and easy recipe comes together in just 20 minutes, making it an ideal option for busy mornings or light meals. Garnished with a refreshing squeeze of lime, this gluten-free, dairy-free, and Whole30-approved dish delivers bold flavors while keeping things wholesome. Perfect for those embracing a clean-eating lifestyle, this versatile egg wrap can be enjoyed on its own or paired with a side salad for a complete meal.
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Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon coconut oil
- 1 small (sliced) avocado
- 1 cup fresh spinach
- 0.5 (sliced) red bell pepper
- 2 tablespoons (chopped) fresh cilantro
- 1 (to garnish, optional) lime
Directions
Step 1
In a small mixing bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan evenly.
Step 3
Pour the egg mixture into the skillet, tilting the pan to spread the mixture evenly across the surface.
Step 4
Cook for 1-2 minutes or until the edges begin to set, then use a spatula to gently lift and flip the egg wrap.
Step 5
Continue to cook for an additional 1-2 minutes on the other side until fully set and lightly browned. Remove from heat.
Step 6
Lay the egg wrap flat, and on one half of it, layer the sliced avocado, fresh spinach, and red bell pepper.
Step 7
Sprinkle the chopped cilantro over the vegetables.
Step 8
Carefully fold the egg wrap over the filling to create the wrap.
Step 9
Transfer the wrap to a plate. Optionally, garnish with additional cilantro and a squeeze of lime for extra flavor.
Step 10
Serve immediately and enjoy your Whole30-friendly savory egg wrap!
Nutrition Facts
| Serving size | (349.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.3 |
| Total Fat 31.0g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 558mg | 0% |
| Sodium 848.1mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 2.0g | |
| Protein 20.1g | 0% |
| Vitamin D 131.0IU | 0% |
| Calcium 208.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 424.0mg | 0% |
Source of Calories