Whole30 Savory Egg Bites
Jumpstart your mornings with these nutritious and flavorful Whole30 Savory Egg Bites! Packed with protein and loaded with vibrant veggies like baby spinach, red bell pepper, and green onions, these baked egg bites are a perfect grab-and-go breakfast or snack. Made with wholesome ingredients like unsweetened almond milk and seasoned with aromatic garlic and onion powder, they offer a deliciously savory taste that's Whole30-approved and dairy-free. Quick and easy to prepare, these egg bites come together in just 35 minutes and can be meal-prepped for busy weekdays. Serve them fresh out of the oven or reheat for a satisfying, healthy option that's perfect for any time of day!
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Ingredients
- 8 pieces large eggs
- 1/2 cup unsweetened almond milk
- 1 cup baby spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
Step 2
In a medium skillet over medium heat, add olive oil and sauté the chopped spinach, red bell pepper, and green onions for about 3-4 minutes until the spinach is wilted and the peppers are slightly softened.
Step 3
In a large mixing bowl, crack the eggs and whisk together with the almond milk until well combined. Stir in garlic powder, onion powder, sea salt, and black pepper.
Step 4
Add the sautéed vegetables to the egg mixture and stir to combine evenly.
Step 5
Pour the egg and vegetable mixture evenly into the prepared muffin tins, filling each cup about 3/4 full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden around the edges.
Step 7
Remove the egg bites from the oven and let them cool for a few minutes in the pan before gently removing them with a butter knife.
Step 8
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. These can be reheated quickly in the microwave when needed.
Nutrition Facts
| Serving size | (713.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.0 |
| Total Fat 56.1g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 1488mg | 0% |
| Sodium 1855.0mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.1g | |
| Protein 52.4g | 0% |
| Vitamin D 363.9IU | 0% |
| Calcium 539.2mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1220.8mg | 0% |
Source of Calories