Whole30 Savory Duck Burger

Elevate your burger night with this Whole30 Savory Duck Burger, a flavor-packed and nutrient-dense delight that's perfect for paleo and Whole30 enthusiasts! Made with rich, tender ground duck meat and infused with aromatic herbs like fresh thyme and rosemary, each patty delivers a gourmet experience in every bite. These gluten-free, bunless burgers are layered between crisp romaine lettuce leaves and topped with juicy tomato slices, crunchy red onion, and creamy avocado for a refreshing and wholesome twist. Cooked to perfection in fragrant coconut oil, this quick and easy recipe comes together in just 25 minutes, making it an ideal choice for weeknight dinners or any time you're craving a healthier, restaurant-quality burger. Try it today for a satisfying meal that's both indulgent and compliant with your clean-eating goals!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Ground Duck Meat
• 1 medium, finely chopped Shallot
• 2 cloves, minced Garlic
• 2 teaspoons, finely chopped Fresh Thyme
• 1 teaspoon, finely chopped Fresh Rosemary
• 1 teaspoon Sea Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Coconut Oil
• 4 large leaves Romaine Lettuce
• 1 large, sliced Tomato
• 0.5 medium, thinly sliced Red Onion
• 1 large, sliced Avocado

Directions

Step 1

In a large bowl, combine the ground duck meat, finely chopped shallot, minced garlic, chopped fresh thyme and rosemary, sea salt, and black pepper. Mix thoroughly with your hands until all ingredients are well combined.

Step 2

Form the mixture into four equal-sized patties, making sure they are even in thickness for uniform cooking.

Step 3

Heat a large skillet over medium-high heat and add the coconut oil. Once the oil is shimmering, carefully place the duck patties into the skillet.

Step 4

Cook the patties for about 4-5 minutes on each side, or until they are golden brown on the outside and cooked to your desired level of doneness. Lower the heat if necessary to avoid burning.

Step 5

While the burgers are cooking, prepare the toppings. Rinse and dry the romaine lettuce leaves, slice the tomato and red onion, and cut the avocado into slices.

Step 6

Once the burgers are cooked, remove them from the heat and let them rest for a minute or two.

Step 7

Assemble the burgers by using a large romaine lettuce leaf as the base, place the cooked duck patty on top, and add slices of tomato, red onion, and avocado.

Step 8

Serve immediately and enjoy your Whole30 Savory Duck Burger!

Nutrition Facts

Serving size	(1068.7g)

Amount per serving	% Daily Value*
Calories	1916.4

Total Fat 152.7g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 400mg	0%
Sodium 4446.8mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 22.6g
Protein 98.4g	0%

Vitamin D 0IU	0%
Calcium 167.2mg	0%
Iron 16.8mg	0%
Potassium 2739.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 20.0%

Carbs: 10.3%