Whole30 Savory Chickpea Patties

Elevate your plant-based dining with these Whole30 Savory Chickpea Patties, a deliciously satisfying option for a wholesome meal. Packed with protein-rich canned chickpeas, aromatic garlic and onion, and a fragrant blend of cumin, coriander, and smoked paprika, these patties are bursting with bold, smoky flavors. Almond flour and coconut aminos keep them perfectly Whole30-compliant, while fresh parsley adds a burst of herbaceous brightness. Pan-fried to golden perfection in olive oil, these crispy-on-the-outside, tender-on-the-inside patties come together in just 40 minutes, making them an ideal choice for a quick and healthy dinner. Serve them fresh off the skillet with a vibrant salad or your favorite Whole30-approved sides for a complete, nourishing meal that’s as flavorful as it is filling. Keywords: Whole30 chickpea patties, savory chickpea recipe, quick Whole30 dinner, healthy plant-based patties.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas
• 1 medium onion
• 2 garlic cloves
• 2 tbsp coconut aminos
• 0.5 cup almond flour
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp smoked paprika
• 0.25 cup fresh parsley
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp olive oil

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water and let them sit to drain more while you prepare other ingredients.

Step 2

Finely chop the onion and mince the garlic cloves. Set them aside.

Step 3

In a large mixing bowl, add the drained chickpeas and mash them using a fork or a potato masher until they are mostly broken down with some larger pieces for texture.

Step 4

Add the chopped onion, minced garlic, coconut aminos, almond flour, ground cumin, ground coriander, smoked paprika, chopped fresh parsley, salt, and black pepper to the mashed chickpeas. Mix everything until well combined.

Step 5

Using your hands, form the mixture into patties, each about the size of your palm, making sure they hold together well.

Step 6

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties into the skillet.

Step 7

Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside while still tender on the inside.

Step 8

Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Step 9

Serve hot, accompanied by fresh salad greens or your choice of Whole30-approved sides.

Nutrition Facts

Serving size	(711.3g)

Amount per serving	% Daily Value*
Calories	1028.6

Total Fat 59.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2980.8mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 25.5g	0%
Total Sugars 25.8g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 349.4mg	0%
Iron 9.8mg	0%
Potassium 1206.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 12.0%

Carbs: 37.5%