Whole30 Savory Chicken with Caramelized Onions
Elevate your Whole30 meal game with this irresistibly savory chicken recipe that combines crispy, golden-brown chicken thighs with a luscious bed of caramelized onions. Perfectly seasoned and oven-baked for juicy tenderness, this dish features the rich depth of balsamic vinegar, the warmth of fresh thyme, and the sweetness of slow-cooked onions. The minimal prep and one-skillet cooking method make it a breeze to whip up while locking in bold flavors. Serve this satisfying dish alongside roasted veggies or a fresh green salad for a wholesome, gluten-free, and dairy-free dinner that’s sure to please.
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Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 large Yellow onions, thinly sliced
- 3 tablespoons Extra-virgin olive oil
- 4 cloves Garlic, minced
- 1 cup Chicken broth
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Balsamic vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels. Season them on both sides with salt and black pepper.
Step 3
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Step 4
Once the oil is hot, add the chicken thighs skin-side down. Sear them until the skin is golden and crispy, about 5-6 minutes. Flip the chicken and cook for an additional 2 minutes on the other side.
Step 5
Remove the chicken from the skillet and set aside on a plate.
Step 6
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Step 7
Add the sliced onions to the skillet. Cook, stirring frequently, for about 10-12 minutes, or until the onions are soft and golden brown.
Step 8
Add the minced garlic and thyme to the onions, cooking for an additional minute until fragrant.
Step 9
Deglaze the skillet by adding the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the pan.
Step 10
Return the chicken thighs to the skillet skin-side up, nestling them into the caramelized onions.
Step 11
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
Step 12
Serve the chicken thighs topped with caramelized onions, spooning any remaining pan juices over the top for extra flavor.
Nutrition Facts
| Serving size | (1216.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1903.6 |
| Total Fat 133.8g | 0% |
| Saturated Fat 31.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 564mg | 0% |
| Sodium 3425.1mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 15.8g | |
| Protein 140.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2177.5mg | 0% |
Source of Calories