Whole30 Savory Chicken Meatballs

Elevate your dinner game with these Whole30 Savory Chicken Meatballs—a flavorful, grain-free, and nutritious option perfect for weeknight meals or meal prep. Crafted with tender ground chicken, almond flour for a wholesome binder, and aromatic seasonings like garlic, onion, and oregano, these meatballs deliver a savory punch with every bite. Fresh parsley adds a burst of freshness, while a quick skillet sear creates a golden crust before baking to juicy perfection in the oven. Not only are these meatballs paleo-friendly and Whole30-compliant, but they’re also ready in just 40 minutes, making them a versatile option for appetizers, salads, or pairing with your favorite roasted vegetables. Enjoy a healthy, protein-packed meal that doesn’t compromise on flavor! Keywords: Whole30 chicken meatballs, paleo recipes, healthy meatball recipe, grain-free dinner ideas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground chicken
• 0.5 cup almond flour
• 1 large egg
• 0.5 cup onion
• 2 cloves garlic
• 0.25 cup fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Finely chop the onion and garlic, and chop the fresh parsley.

Step 3

In a large bowl, combine the ground chicken, almond flour, egg, chopped onion, garlic, and parsley.

Step 4

Add the dried oregano, salt, and black pepper to the bowl. Mix everything gently with your hands until evenly combined.

Step 5

Using your hands, form the mixture into meatballs about 1.5 inches in diameter. You should get around 16 meatballs.

Step 6

Place the meatballs evenly spaced on the prepared baking sheet.

Step 7

Heat a large skillet over medium heat and add olive oil.

Step 8

Once the oil is hot, add half of the meatballs to the skillet. Sear the meatballs by turning them occasionally until they are lightly browned on all sides, about 6-8 minutes.

Step 9

Transfer the seared meatballs back to the baking sheet. Repeat with the remaining meatballs.

Step 10

Once all the meatballs are seared, place the baking sheet in the preheated oven.

Step 11

Bake the meatballs for 15-18 minutes or until they are cooked through and reach an internal temperature of 165°F (74°C).

Step 12

Remove from oven and let rest for a few minutes before serving.

Step 13

Serve warm as an appetizer or alongside a salad or vegetable side dish for a complete meal.

Nutrition Facts

Serving size	(715.9g)

Amount per serving	% Daily Value*
Calories	1337.2

Total Fat 96.7g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 604.3mg	0%
Sodium 1607.1mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 7.0g
Protein 108.4g	0%

Vitamin D 53.8IU	0%
Calcium 278.6mg	0%
Iron 9.2mg	0%
Potassium 2921.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 30.9%

Carbs: 7.1%