Whole30 Savory Chicken Filling

Elevate your Whole30 meal prep with this flavorful Savory Chicken Filling that's both nutritious and versatile. Made with tender ground chicken, a medley of vibrant veggies like zucchini, red bell pepper, and carrot, and seasoned with coconut aminos, fresh ginger, and apple cider vinegar, this dish delivers a perfect balance of savory and zingy flavors. Sautéed to perfection in olive oil and finished with fresh scallions, cilantro, and an optional sprinkle of sesame seeds, this filling is a low-carb, gluten-free powerhouse that’s ready in just 35 minutes. Serve it in lettuce wraps, stuffed bell peppers, or simply on its own for a wholesome, protein-packed meal. Perfect for busy weeknights or meal prep, this Whole30-compliant dish will quickly become a go-to favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 1 large Carrot, grated
• 2 tablespoons Coconut aminos
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Scallions, chopped
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

In a large skillet, heat olive oil over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground chicken to the skillet, breaking it up with a spoon or spatula, and cook until it's browned and cooked through, about 6-8 minutes.

Step 5

Once the chicken is cooked, add the diced red bell pepper, diced zucchini, and grated carrot to the skillet. Stir to combine.

Step 6

Pour in the coconut aminos and apple cider vinegar. Add the grated fresh ginger, salt, and black pepper. Mix everything well.

Step 7

Let the mixture simmer for about 5-7 minutes until the vegetables are tender, stirring occasionally.

Step 8

Once cooked, remove the skillet from heat. Stir in the chopped scallions and cilantro to add freshness to the dish.

Step 9

Optionally, sprinkle with sesame seeds for added texture.

Step 10

Serve warm on its own, as a filling for lettuce wraps, or in stuffed peppers for a delicious Whole30 meal.

Nutrition Facts

Serving size	(1106.8g)

Amount per serving	% Daily Value*
Calories	1166.5

Total Fat 70.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 384.7mg	0%
Sodium 2122.9mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 25.2g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 327.5mg	0%
Iron 8.8mg	0%
Potassium 3943.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 32.2%

Carbs: 15.6%