Nutrition Facts for Whole30 savory chicken baguette

Whole30 Savory Chicken Baguette

Elevate your lunchtime routine with this flavorful and wholesome Whole30 Savory Chicken Baguette recipe! Perfectly seasoned grilled chicken breasts, infused with a smoky blend of garlic powder and paprika, take center stage in this nutritious sandwich. Layered with crisp romaine lettuce, fresh slices of cucumber, red bell pepper, and red onion, this dish offers a satisfying crunch in every bite. A zesty mayo-Dijon dressing, accented with a splash of lemon juice, adds the perfect creamy tang. Served on warm, gluten-free baguettes and garnished with fresh parsley, this recipe is not only Whole30 compliant but also a delightful meal prep option or quick family dinner idea. Ready in under 35 minutes, this easy-to-make baguette is a must-try for anyone seeking a healthy twist on a classic chicken sandwich.

Nutriscore Rating: 72/100
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Image of Whole30 Savory Chicken Baguette
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 4 leaves Romaine lettuce
  • 4 tablespoons Whole30 compliant mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 2 large Gluten-free baguettes
  • 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your grill or skillet over medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture over both sides of the chicken breasts.

Step 3

Grill the chicken for about 7-8 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, thinly slice the red bell pepper, cucumber, and red onion. Set them aside.

Step 5

In another small bowl, mix the Whole30 compliant mayonnaise with Dijon mustard and lemon juice to create a creamy dressing.

Step 6

Slice the gluten-free baguettes in half lengthwise. Lightly toast them if desired.

Step 7

Assembly: Spread the creamy dressing evenly inside the baguette halves. Place romaine lettuce leaves on the bottom of each baguette.

Step 8

Layer the sliced chicken, cucumbers, red bell peppers, and red onions evenly over the lettuce in the baguettes.

Step 9

Sprinkle fresh parsley over the top for a fresh flavor boost.

Step 10

Close the baguette, slice into portions, and serve immediately.

Nutrition Facts

Serving size (1085.9g)
Amount per serving % Daily Value*
Calories 1810.5
Total Fat 92.6g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 366.6mg 0%
Sodium 2764.1mg 0%
Total Carbohydrate 101.7g 0%
Dietary Fiber 11.0g 0%
Total Sugars 14.2g
Protein 135.0g 0%
Vitamin D 0IU 0%
Calcium 155.2mg 0%
Iron 7.9mg 0%
Potassium 925.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 30.3%
Carbs: 22.9%