Whole30 Savory Beef with Caramelized Onions

Tender, flavorful, and Whole30-compliant, this Savory Beef with Caramelized Onions is a hearty, slow-simmered dish that’s both comforting and wholesome. Featuring melt-in-your-mouth beef chuck roast, perfectly caramelized onions, and a rich blend of beef broth, coconut aminos, and fresh thyme, this recipe offers a deep, savory flavor profile with a touch of natural sweetness. The dish is seared to golden perfection and then slowly simmered for hours, resulting in an irresistible one-pan meal. Plus, it’s dairy-free and gluten-free, ideal for those following Whole30 or paleo diets. Serve it hot as a satisfying main dish paired with roasted vegetables or cauliflower mash for a complete, guilt-free comfort food experience. Perfect for meal preppers or anyone seeking a flavorful, slow-cooked entree!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 3 large Onions, thinly sliced
• 2 tablespoons Ghee
• 1 cup Beef broth
• 1 tablespoon Fresh thyme leaves
• 2 tablespoons Coconut aminos

Directions

Step 1

Trim any excess fat from the beef chuck roast and cut it into large chunks.

Step 2

In a small bowl, mix together salt, black pepper, and garlic powder. Evenly coat the beef pieces with this spice mixture.

Step 3

Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Sear the beef chunks on all sides until brown, about 5-6 minutes. Remove beef from the skillet and set aside.

Step 4

Lower the heat to medium and add the remaining tablespoon of ghee to the skillet. Add the thinly sliced onions and cook, stirring frequently, until caramelized, about 20-25 minutes. If the pan gets too dry, add a splash of water.

Step 5

Once the onions are caramelized, add the seared beef back to the skillet.

Step 6

Pour in the beef broth and coconut aminos, and stir to combine. Sprinkle fresh thyme leaves over the top.

Step 7

Cover the skillet with a lid and reduce the heat to low. Simmer for about 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.

Step 8

Taste and adjust seasoning if necessary before serving.

Step 9

Serve the savory beef and caramelized onions hot, garnished with additional thyme if desired.

Nutrition Facts

Serving size	(1674.1g)

Amount per serving	% Daily Value*
Calories	2772.2

Total Fat 210.5g	0%
Saturated Fat 91.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 760.4mg	0%
Sodium 6718.8mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 25.2g
Protein 171.7g	0%

Vitamin D 0IU	0%
Calcium 230.2mg	0%
Iron 25.9mg	0%
Potassium 3296.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 24.6%

Carbs: 7.5%