Nutrition Facts for Whole30 savory beef roll with spinach and cheese

Whole30 Savory Beef Roll with Spinach and Cheese

Transform your dinnertime with this delectable Whole30 Savory Beef Roll with Spinach and Cheese, a hearty and wholesome dish perfect for a healthy lifestyle. Featuring a flavorful blend of seasoned ground beef, sautéed spinach, and a creamy Whole30-compliant cheese alternative, this recipe is a nutritious twist on classic comfort food. Rolled up jelly-roll style, every slice reveals a beautiful spiral of rich, savory layers. Made with almond flour for added texture and Italian seasoning for a burst of herbs, this low-carb, gluten-free entrée bakes to perfection in just under an hour. Whether you're committed to the Whole30 program or simply looking for a crowd-pleasing, protein-packed meal, this beef roll is ideal for weeknight dinners or elegant gatherings. Serve it warm with a crisp side salad or roasted vegetables for a satisfying and complete meal.

Nutriscore Rating: 59/100
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Image of Whole30 Savory Beef Roll with Spinach and Cheese
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 1.5 pounds Ground beef
  • 3 cups Fresh spinach
  • 1 cup Whole30 compliant cheese alternative
  • 1 Egg
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Italian seasoning
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Almond flour

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, combine the ground beef, egg, Italian seasoning, salt, and pepper. Mix until all ingredients are well incorporated.

Step 5

Lay out a large piece of parchment paper on a flat surface. Spread the beef mixture evenly into a rectangle about 1/2 inch thick.

Step 6

Spread the cooked spinach mixture evenly over the beef layer, leaving a small border along the edges.

Step 7

Sprinkle the Whole30 compliant cheese alternative over the spinach.

Step 8

Using the parchment paper to assist, carefully roll the beef up tightly, starting from one of the shorter ends of the rectangle, similar to a jelly roll.

Step 9

Seal the edges of the beef roll by pinching them together, keeping as much filling inside as possible.

Step 10

Transfer the beef roll to a baking sheet lined with parchment paper. Brush the roll with the remaining tablespoon of olive oil.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the beef is cooked through and reaches an internal temperature of 160°F (71°C).

Step 12

Allow the beef roll to rest for about 5 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size (1182.3g)
Amount per serving % Daily Value*
Calories 2661.2
Total Fat 221.3g 0%
Saturated Fat 80.5g 0%
Polyunsaturated Fat 4.4g
Cholesterol 647.6mg 0%
Sodium 3674.2mg 0%
Total Carbohydrate 24.5g 0%
Dietary Fiber 5.4g 0%
Total Sugars 3.6g
Protein 143.5g 0%
Vitamin D 48IU 0%
Calcium 412.6mg 0%
Iron 17.3mg 0%
Potassium 1915.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 21.5%
Carbs: 3.7%