Whole30 Savory Beef Rice Bowl

Wholesome, flavorful, and entirely Whole30-compliant, the Whole30 Savory Beef Rice Bowl is a nourishing twist on a classic rice bowl. This quick and easy recipe swaps traditional rice for low-carb cauliflower rice, lightly sautéed to a tender, rice-like texture. Juicy ground beef is infused with the umami-rich notes of coconut aminos, fresh ginger, and garlic, complemented by sweet bell peppers and caramelized onions. Finished with a sprinkle of sesame seeds and a vibrant garnish of green onions, this dish is as visually appealing as it is delicious. Ready in just 35 minutes, it’s a perfect weeknight meal for anyone looking for a healthy, gluten-free, and paleo-friendly option.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 large head cauliflower
• 1 medium onion
• 1 medium bell pepper
• 2 large garlic cloves
• 0.25 cup coconut aminos
• 2 tablespoons ghee
• 2 stalks green onions
• 1 teaspoon fresh ginger
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower. Cut it into florets.

Step 2

Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Make sure not to over-process.

Step 3

Peel and finely dice the onion and garlic. Seed and slice the bell pepper into thin strips. Grate the ginger and set all ingredients aside.

Step 4

Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until the cauliflower has softened. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of ghee. Sauté the diced onion for 2-3 minutes until translucent.

Step 6

Add the garlic, bell pepper, and grated ginger to the skillet and sauté for another 2 minutes until the garlic is fragrant.

Step 7

Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until the beef is browned and fully cooked through, about 7 minutes.

Step 8

Stir in the coconut aminos, salt, and black pepper. Cook for an additional 2 minutes to let the flavors meld together.

Step 9

Divide the cauliflower rice evenly into 4 bowls. Top each with the beef mixture.

Step 10

Garnish each bowl with sliced green onions and a sprinkle of sesame seeds before serving. Enjoy your Whole30 Savory Beef Rice Bowl!

Nutrition Facts

Serving size	(1667.1g)

Amount per serving	% Daily Value*
Calories	1706.3

Total Fat 116.2g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 381.1mg	0%
Sodium 3781.2mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 23.5g	0%
Total Sugars 38.6g
Protein 98.5g	0%

Vitamin D 0IU	0%
Calcium 322.2mg	0%
Iron 13.1mg	0%
Potassium 4230.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 22.3%

Carbs: 18.7%