Whole30 Savory Beef Meat Rolls

Transform your weeknight dinners with these Whole30 Savory Beef Meat Rolls—a wholesome, protein-packed recipe that's as satisfying as it is simple to make. Made with ground beef, almond flour, and a medley of flavorful ingredients like minced garlic, coconut aminos, and Dijon mustard, these juicy meat rolls are seared to perfection before finishing in the oven for a tender, golden crust. Completely grain-free, dairy-free, and gluten-free, they’re perfect for those following a Whole30, paleo, or low-carb lifestyle. Ready in just 45 minutes, these versatile rolls can be served as a main dish alongside your favorite roasted vegetables or as a tasty party appetizer. Garnished with fresh parsley for a burst of color, they’re sure to please both your taste buds and your healthy-eating goals!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 large Egg
• 0.5 cup Almond flour
• 0.5 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 tablespoon Dijon mustard
• 2 tablespoons Coconut aminos
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Coconut oil
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine ground beef, egg, and almond flour.

Step 3

Add the finely chopped onion, minced garlic, Dijon mustard, coconut aminos, Italian seasoning, salt, and black pepper to the bowl.

Step 4

Use your hands or a spatula to mix all the ingredients until well combined.

Step 5

Divide the meat mixture into 12 equal portions. Roll each portion into an oval or log shape.

Step 6

In a skillet, heat coconut oil over medium heat.

Step 7

Once the oil is hot, add the beef rolls in batches. Sear them for about 2 minutes on each side until browned.

Step 8

Transfer the seared meat rolls onto the prepared baking sheet.

Step 9

Place the baking sheet in the preheated oven and bake for 15-20 minutes until the rolls are cooked through.

Step 10

Remove from the oven and let them rest for a few minutes before serving.

Step 11

Garnish with freshly chopped parsley before serving, if desired.

Nutrition Facts

Serving size	(709.7g)

Amount per serving	% Daily Value*
Calories	1610.1

Total Fat 129.2g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 540.6mg	0%
Sodium 2483.5mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 11.5g
Protein 95.0g	0%

Vitamin D 53.8IU	0%
Calcium 225.4mg	0%
Iron 11.4mg	0%
Potassium 1373.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 23.0%

Carbs: 6.7%