Whole30 Savory Beef Filling

Hearty, wholesome, and packed with bold flavors, this Whole30 Savory Beef Filling is your go-to recipe for a nutritious and delicious meal. Featuring tender grass-fed ground beef, vibrant vegetables like red bell peppers, mushrooms, and carrots, and a perfectly spiced tomato-beef broth, this versatile dish is both satisfying and compliant with Whole30 guidelines. Ready in just 35 minutes, it’s seasoned with cumin, paprika, and oregano for an irresistible depth of flavor, while fresh parsley and green onions add a bright, fresh finish. Use it as a filling for lettuce wraps, a topping for roasted veggies, or a main dish served with cauliflower rice—this one-pan marvel is as flexible as it is flavorful! Perfect for meal prepping or weeknight dinners, it's a savory solution for busy, health-conscious eaters.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef (preferably grass-fed)
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 2 medium Carrots, shredded
• 8 oz Button mushrooms, finely chopped
• 1 cup Crushed tomatoes, canned
• 1 cup Beef broth (Whole30 compliant)
• 2 tbsp Olive oil
• 2 tsp Cumin
• 1 tsp Paprika
• 1 tsp Oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped
• 2 Green onions, sliced

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for about 1 minute until fragrant.

Step 4

Add the diced red bell pepper, shredded carrots, and chopped mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften.

Step 5

Push the vegetables to one side of the skillet and add the ground beef to the empty side.

Step 6

Brown the beef for about 5-7 minutes, breaking it apart with a spatula, until it is no longer pink.

Step 7

Mix the beef into the vegetables and pour in the crushed tomatoes and beef broth.

Step 8

Stir in the cumin, paprika, oregano, salt, and black pepper.

Step 9

Bring the mixture to a simmer and reduce the heat to low.

Step 10

Cook for another 10 minutes, stirring occasionally, until the liquid has reduced and the flavors have melded.

Step 11

Remove from heat and stir in the chopped fresh parsley.

Step 12

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1568.6g)

Amount per serving	% Daily Value*
Calories	1699.8

Total Fat 124.1g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 3930.2mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 29.6g
Protein 94.2g	0%

Vitamin D 15.9IU	0%
Calcium 289.7mg	0%
Iron 18.7mg	0%
Potassium 3565.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 21.8%

Carbs: 13.6%