Whole30 Savory Beef Balls

Elevate your Whole30 meal planning with these irresistible Savory Beef Balls—perfectly seasoned, protein-packed, and bursting with wholesome flavor! Made with tender ground beef, fragrant garlic, fresh parsley, and a touch of almond flour for a grain-free bind, these meatballs are Whole30-compliant and gluten-free. Coconut aminos add a subtle umami kick, while a quick sear in olive oil creates a golden crust before finishing in the oven for maximum juiciness. Ready in just 35 minutes, they're ideal for a quick weeknight dinner or meal prep. Serve these savory delights as a main dish alongside roasted vegetables or over cauliflower rice for a satisfying, healthy meal that doesn't compromise on flavor!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 0.5 cup Onion
• 2 cloves Garlic
• 1 large Egg
• 0.25 cup Almond flour
• 0.25 cup Fresh parsley
• 1 tablespoon Coconut aminos
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Finely chop 0.5 cup of onion and mince 2 cloves of garlic.

Step 3

In a large mixing bowl, combine ground beef, chopped onions, minced garlic, 1 large egg, and 0.25 cup almond flour.

Step 4

Add 0.25 cup of chopped fresh parsley, 1 tablespoon of coconut aminos, 1 teaspoon of dried oregano, 0.5 teaspoon salt, and 0.25 teaspoon black pepper to the mixture.

Step 5

Mix the ingredients thoroughly until well combined, being careful not to overmix to keep the meatballs tender.

Step 6

Using your hands, form the mixture into 1.5-inch meatballs.

Step 7

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

Step 8

Add the meatballs to the skillet in a single layer, cooking them for 2-3 minutes on each side until they are browned.

Step 9

Once all sides of the meatballs are browned, transfer the skillet to the preheated oven.

Step 10

Bake in the oven for 10-12 minutes or until the meatballs are cooked through.

Step 11

Remove from the oven and let them rest for a few minutes before serving.

Step 12

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(706.9g)

Amount per serving	% Daily Value*
Calories	1570.5

Total Fat 128.5g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 520.6mg	0%
Sodium 1874.4mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.1g
Protein 90.4g	0%

Vitamin D 53.8IU	0%
Calcium 186.3mg	0%
Iron 10.8mg	0%
Potassium 1493.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 22.5%

Carbs: 5.7%