Whole30 Savory Beef and Rice Bowl
Transform your weeknight dinners with this Whole30 Savory Beef and Rice Bowl, a wholesome, nutrient-packed dish that’s bursting with flavor and completely grain-free. This quick and easy recipe swaps traditional rice for tender, sautéed cauliflower rice, making it a perfect low-carb option. Ground beef is cooked to perfection with a vibrant mix of finely chopped onion, garlic, red bell pepper, and shredded carrot, then seasoned with umami-rich coconut aminos and a touch of freshly grated ginger for a mouthwatering savory kick. Topped with crisp green onions and nutty sesame seeds, this satisfying bowl is ready in just 35 minutes, making it an ideal choice for busy weeknights or meal prep. Whether you're on a Whole30 journey or simply looking for a healthy, flavorful dinner idea, this dish is guaranteed to please!
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Ingredients
- 1 pound ground beef
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 large carrot, shredded
- 3 tablespoons coconut aminos
- 1 teaspoon ginger, freshly grated
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 whole green onions, sliced
- 1 tablespoon sesame seeds
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 2
Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
Step 3
Stir in the minced garlic, diced red bell pepper, and shredded carrot. Cook for another 3-4 minutes until the vegetables are tender.
Step 4
Push the vegetables to one side of the skillet and add the ground beef, breaking it apart with a spatula. Cook until the beef is browned, about 5-6 minutes.
Step 5
Once the beef is cooked, mix it with the vegetables and stir in the coconut aminos, freshly grated ginger, sea salt, and black pepper. Cook for an additional 2-3 minutes to let the flavors meld.
Step 6
In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for 5 minutes until tender but not mushy.
Step 7
To assemble, divide the cauliflower rice among four bowls.
Step 8
Top each bowl with the savory beef and vegetable mixture.
Step 9
Garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (1339.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1627.8 |
| Total Fat 114.6g | 0% |
| Saturated Fat 37.3g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 301.1mg | 0% |
| Sodium 3676.5mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 34.0g | |
| Protein 92.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.1mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2868.2mg | 0% |
Source of Calories