Whole30 Savory Baked Pork Steak
Indulge in the mouthwatering flavors of this Whole30 Savory Baked Pork Steak recipe—a perfect blend of simplicity, bold spices, and wholesome ingredients. Juicy pork steaks are rubbed with a fragrant mix of garlic, onion powder, paprika, thyme, and oregano, seared to golden perfection, and then baked in a savory chicken broth for a tender, flavor-packed finish. This one-pan dish is not only Whole30-compliant but also effortless to prepare, with just 15 minutes of prep time and no-fuss cleanup. Ideal for busy weeknights or a hearty weekend dinner, serve these pork steaks alongside roasted vegetables or a crisp salad for a complete, satisfying meal. With its rich aroma and savory depth, this dish proves that clean eating can be utterly delicious!
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Ingredients
- 4 pieces pork steaks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1.5 cups chicken broth
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the pork steaks dry with paper towels to remove any excess moisture.
Step 3
In a small bowl, combine the garlic powder, onion powder, paprika, thyme, oregano, sea salt, and black pepper. Mix well.
Step 4
Rub each pork steak with olive oil, then evenly coat them with the spice mixture on both sides.
Step 5
Heat a large oven-safe skillet or frying pan over medium-high heat.
Step 6
Sear the pork steaks for 2-3 minutes on each side, until they are golden brown. This helps to lock in the flavors.
Step 7
Remove the skillet from heat, and pour the chicken broth around the steaks (not directly on top of them to keep the spices intact).
Step 8
Place the skillet in the preheated oven and bake for 30-35 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the meat is tender.
Step 9
Carefully remove the skillet from the oven and allow the pork to rest for 5 minutes before serving.
Step 10
Serve the savory baked pork steaks with your favorite Whole30 sides such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1002.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1758.8 |
| Total Fat 112.5g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 474mg | 0% |
| Sodium 3517.2mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 168.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.5mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2968.8mg | 0% |
Source of Calories