Whole30 Savory Baked Cauliflower
Elevate your vegetable game with this Whole30 Savory Baked Cauliflower recipe, a true star for healthy eating enthusiasts and flavor seekers alike. This dish features tender cauliflower florets roasted to golden perfection, seasoned with a bold blend of garlic powder, onion powder, paprika, and a touch of salt and pepper. Drizzled with olive oil for a crisp, caramelized finish and garnished with fresh parsley, this gluten-free, dairy-free, and paleo-friendly recipe is an ideal addition to your Whole30 meal plan. With just 10 minutes of prep time and 35 minutes in the oven, this effortless dish makes the perfect side or a satisfying vegetarian main course for four. Serve it warm and let the savory, smoky aroma transform your dinner table into a sensation of wholesome delight!
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Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the cauliflower by removing the outer leaves and cutting off the stem close to the base. Break or chop the cauliflower into medium-sized florets.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Add the cauliflower florets to the bowl with the spice mixture, tossing thoroughly to ensure every piece is evenly coated.
Step 5
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Step 6
Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time to promote even roasting.
Step 7
Remove the baking sheet from the oven and let the cauliflower cool slightly. Garnish with freshly chopped parsley before serving.
Step 8
Serve warm as a side dish or a vegetarian main course. Enjoy!
Nutrition Facts
| Serving size | (661.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6 |
| Total Fat 44.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2103.1mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 12.3g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2044.9mg | 0% |
Source of Calories