Whole30 Sauteed Vegetables

Brighten up your Whole30 meal plan with this vibrant and flavorful Whole30 Sautéed Vegetables recipe! Packed with a colorful medley of fresh red bell pepper, zucchini, yellow squash, broccoli, and julienned carrots, this dish is lightly cooked to preserve its crisp texture and natural sweetness. Infused with the aromatic richness of garlic, a squeeze of zesty lemon juice, and a sprinkle of chopped parsley, these sautéed vegetables are seasoned simply with salt and black pepper to let the ingredients shine. Ready in just 25 minutes, this quick and easy recipe is a perfect Whole30-compliant side dish or a light, wholesome main course. Delicious, nutritious, and bursting with fresh flavor—this skillet vegetable medley is sure to become a go-to favorite!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 yellow squash, sliced into half-moons
• 2 cups broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the garlic and sauté for about 1 minute until aromatic, being careful not to let it burn.

Step 3

Add the red bell pepper, zucchini, yellow squash, and broccoli florets to the skillet. Stir well to coat the vegetables in the oil.

Step 4

Season with salt and black pepper.

Step 5

Continue to cook for about 8-10 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 6

Add the julienned carrot and cook for another 2-3 minutes.

Step 7

Drizzle the lemon juice over the vegetables and toss gently to combine.

Step 8

Remove from heat and sprinkle with fresh parsley before serving.

Step 9

Serve warm as a nutritious side dish or a light main course.

Nutrition Facts

Serving size	(651.8g)

Amount per serving	% Daily Value*
Calories	417.7

Total Fat 29.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1321.3mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 12.0g	0%
Total Sugars 15.7g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 193.9mg	0%
Iron 4.1mg	0%
Potassium 1210.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 10.4%

Carbs: 31.0%