Whole30 Sauteed Spinach
Elevate your weeknight meals with this vibrant and nutritious Whole30 Sautéed Spinach recipe, a deliciously simple side dish that’s ready in just 15 minutes! Featuring tender fresh spinach leaves infused with the bold flavors of garlic and a bright squeeze of fresh lemon juice, this quick dish is cooked to perfection in heart-healthy olive oil. Seasoned with a light sprinkling of sea salt and black pepper, it’s a low-carb, gluten-free, and paleo-friendly option that pairs beautifully with grilled proteins or roasted vegetables. Packed with nutrients and bursting with zesty flavor, this easy sautéed spinach is the ideal addition to your Whole30 meal plan or any healthy eating lifestyle.
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Ingredients
- 16 oz fresh spinach leaves
- 2 tablespoons olive oil
- 3 cloves fresh garlic cloves
- 1 medium lemon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by thoroughly washing the fresh spinach leaves under cool running water to remove any dirt or grit. Pat them dry with a clean kitchen towel or use a salad spinner to ensure they are dry.
Step 2
Peel the garlic cloves and finely mince them. Set the minced garlic aside for later use.
Step 3
Cut the lemon in half and squeeze the juice into a small bowl, discarding any seeds. Set aside the lemon juice to use later.
Step 4
In a large skillet or sauté pan, heat the olive oil over medium heat. Allow the oil to heat for about 1-2 minutes until it's shimmering but not smoking.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently. Be careful not to brown the garlic as it can become bitter.
Step 6
Add the entire quantity of spinach to the skillet, using tongs or a spatula to toss and coat the leaves in the garlic-infused olive oil.
Step 7
Continue to sauté the spinach for about 2-3 minutes, or until the leaves have wilted and turned a rich dark green. Stir occasionally to ensure even cooking.
Step 8
Once wilted, remove the skillet from the heat. Add the freshly squeezed lemon juice, sea salt, and black pepper. Toss the spinach to coat evenly.
Step 9
Transfer the sauteed spinach to a serving dish and serve immediately while hot.
Nutrition Facts
| Serving size | (566.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1535.3mg | 0% |
| Total Carbohydrate 30.4g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 3.0g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 511.5mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 2708.6mg | 0% |
Source of Calories