Nutrition Facts for Whole30 sauteed potatoes

Whole30 Sauteed Potatoes

Transform your breakfast, lunch, or dinner with these irresistible Whole30 Sautéed Potatoes—a quick and flavorful side dish that’s as wholesome as it is satisfying. Made with tender red potatoes, golden-crisped in extra-virgin olive oil, and infused with the bold flavors of minced garlic, fresh rosemary, and thyme, this skillet recipe is Whole30-compliant, dairy-free, and gluten-free. With just 30 minutes from prep to plate, these perfectly seasoned potatoes are an ideal addition to your healthy meal plan. Whether served alongside eggs for a hearty breakfast or paired with grilled meats or veggies for dinner, these sautéed potatoes are guaranteed to be a crowd-pleaser. Perfectly crispy, aromatic, and packed with herbaceous flavor—this recipe takes simplicity to a whole new level.

Nutriscore Rating: 73/100
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Image of Whole30 Sauteed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams small red potatoes
  • 3 tablespoons extra-virgin olive oil
  • 2 units garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse and scrub the potatoes under cold water to remove any dirt. Pat them dry using a clean kitchen towel.

Step 2

Cut the potatoes into approximately 1/4-inch thick slices for even cooking.

Step 3

Heat the olive oil in a large skillet over medium heat. Make sure the oil is hot before adding the potatoes, as this helps to achieve a crispy texture.

Step 4

Add the potato slices to the skillet in a single layer. Avoid overcrowding the pan, as this will steam the potatoes instead of sautéing them.

Step 5

Allow the potatoes to cook for about 5 minutes on one side until they turn golden brown, then flip them using a spatula.

Step 6

After flipping, sprinkle the minced garlic evenly over the potatoes. Cook for another 7 to 10 minutes, flipping occasionally to ensure even browning.

Step 7

Add the chopped rosemary and thyme to the pan, and season with sea salt and black pepper. Continue cooking for an additional 2 to 3 minutes until the herbs are fragrant.

Step 8

Once the potatoes are tender and crispy, remove the skillet from the heat.

Step 9

Transfer the sautéed potatoes to a serving dish and serve warm as a side dish.

Nutrition Facts

Serving size (555.6g)
Amount per serving % Daily Value*
Calories 721.9
Total Fat 41.0g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2377.6mg 0%
Total Carbohydrate 83.8g 0%
Dietary Fiber 7.8g 0%
Total Sugars 6.0g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 69.5mg 0%
Iron 4.2mg 0%
Potassium 2319.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 5.4%
Carbs: 45.0%