Whole30 Sauteed Kale with Garlic and Lemon
Elevate your Whole30 journey with this vibrant and nutritious Sautéed Kale with Garlic and Lemon! Packed with flavor and ready in just 20 minutes, this easy side dish combines tender, garlicky kale with a bright burst of fresh lemon juice for a zesty finish. Featuring simple, wholesome ingredients like fresh kale, fragrant garlic, and high-quality olive oil, this recipe is both Whole30-compliant and full of nutrients. Perfectly seasoned with salt and pepper, it pairs beautifully with grilled proteins or roasted vegetables, making it an ideal addition to your healthy meal rotation. With minimal prep and bold, refreshing flavors, this recipe is proof that clean eating can be absolutely delicious!
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Ingredients
- 1 bunch fresh kale
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 large lemon
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Begin by washing the kale thoroughly under cold water to remove any dirt and debris.
Step 2
Pat the kale dry with paper towels or a clean kitchen towel.
Step 3
Remove the tough stems from the kale and chop the leaves into bite-sized pieces.
Step 4
Peel and mince the garlic cloves.
Step 5
Cut the lemon in half and juice it, setting the juice aside.
Step 6
In a large skillet, heat the olive oil over medium heat.
Step 7
Once the oil is shimmering, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 8
Add the chopped kale to the skillet and toss well to coat the leaves with the garlic-infused oil.
Step 9
Sauté the kale for 5-7 minutes, stirring occasionally, until the leaves are tender and have reduced in volume.
Step 10
Season the kale with salt and freshly ground black pepper, adjusting to taste.
Step 11
Remove the skillet from the heat and drizzle the lemon juice over the cooked kale.
Step 12
Toss the kale again to incorporate the lemon juice evenly.
Step 13
Serve the sautéed kale warm as a side dish to complement your Whole30 meals.
Nutrition Facts
| Serving size | (319.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.0 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1291.0mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 3.4g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 559.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 871.8mg | 0% |
Source of Calories