Whole30 Sauteed Greens with Garlic and Lemon
Brighten your plate with these vibrant and nutrient-packed Whole30 Sautéed Greens with Garlic and Lemon! This quick and easy recipe combines tender kale, spinach, and Swiss chard, all expertly wilted in garlic-infused olive oil for a dose of savory richness. A splash of fresh lemon juice and fragrant zest adds a zippy, citrusy finish, while a sprinkle of red pepper flakes (optional) provides a hint of heat for the perfect balance of flavors. Ready in just 20 minutes, this wholesome, low-carb side dish is gluten-free, dairy-free, and bursting with vitamins—making it a perfect addition to your healthy eating routine. Serve these greens alongside your favorite protein for a satisfying Whole30-compliant meal!
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Ingredients
- 2 tablespoons olive oil
- 4 large garlic cloves
- 8 cups Mixed greens (kale, spinach, Swiss chard)
- 1 medium lemon
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Wash and thoroughly dry the mixed greens. Tear any large leaves into bite-sized pieces if needed.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the heated oil, sautéing for 1-2 minutes until fragrant and lightly golden, being careful not to burn the garlic.
Step 5
Increase the heat to medium-high and add the mixed greens to the skillet, tossing them with the garlic-infused oil.
Step 6
Continue to sauté the greens, stirring occasionally, until they begin to wilt, approximately 4-5 minutes.
Step 7
Season the greens with salt, black pepper, and crushed red pepper flakes if using, and mix well.
Step 8
Zest the lemon directly over the greens and then cut the lemon in half and squeeze fresh lemon juice over the dish.
Step 9
Give the greens a final toss to evenly distribute the lemon zest and juice.
Step 10
Remove the skillet from heat and serve the sautéed greens immediately as a flavorful Whole30-compliant side dish.
Nutrition Facts
| Serving size | (341.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.3 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1320.0mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 4.2g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.3mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1533.1mg | 0% |
Source of Calories