Whole30 Sauteed Green Beans
Elevate your vegetable game with these vibrant and flavorful Whole30 Sautéed Green Beans. Perfectly crisp-tender and infused with the bold essence of garlic, fresh lemon zest, and a hint of red pepper heat, this healthy side dish is Whole30-compliant, gluten-free, and irresistibly delicious. Ready in just 25 minutes, these green beans feature the simplicity of fresh ingredients like olive oil, lemon juice, and pantry-friendly spices, making them an easy yet sophisticated addition to any meal. Serve them alongside grilled protein for a complete, wholesome dinner or as a crowd-pleasing holiday side that’s sure to impress. Whether you're following a Whole30 plan or just seeking a nutritious, flavorful side, these sautéed green beans are your new go-to recipe!
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons extra virgin olive oil
- 3 large garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Directions
Step 1
Start by washing the green beans thoroughly and trim off the ends.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
While the oil is heating, mince the garlic cloves.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, being careful not to burn it.
Step 5
Add the prepared green beans to the skillet, stirring to ensure they are well coated with the olive oil and garlic.
Step 6
Continue to sauté the green beans for about 10-12 minutes, or until they are tender yet still crisp, stirring occasionally.
Step 7
Add the lemon juice, lemon zest, salt, black pepper, and crushed red pepper flakes to the skillet. Stir to combine the flavors and sauté for another 2-3 minutes.
Step 8
Taste and adjust the seasoning if necessary.
Step 9
Remove the skillet from the heat and serve the green beans warm as a side dish.
Nutrition Facts
| Serving size | (522.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.0 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.7mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 15.4g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1060.5mg | 0% |
Source of Calories