Whole30 Sauteed Bell Peppers
Bright, flavorful, and entirely Whole30-compliant, these sautéed bell peppers are a simple yet vibrant side dish that comes together in just 25 minutes! A medley of red, yellow, and green bell peppers is cooked to tender perfection with garlic-infused olive oil, then seasoned with sea salt, black pepper, and a sprinkle of fresh basil for a burst of herbaceous flavor. With minimal prep and cook time, this healthy recipe is perfect for busy weeknights or as a colorful addition to your Whole30 meal plan. Serve these sautéed peppers warm as a standalone side, or use them as a versatile topping for grilled proteins, salads, or veggie bowls. Naturally gluten-free and paleo-friendly, this dish is as nutritious as it is delicious!
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Ingredients
- 2 red bell peppers
- 1 yellow bell pepper
- 1 green bell pepper
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
Directions
Step 1
Begin by washing all the bell peppers thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Step 2
Cut the top stem area off of each bell pepper, then slice each pepper in half lengthwise. Remove all seeds and the membranes from the inside.
Step 3
Slice each bell pepper half into thin strips, about a quarter-inch wide.
Step 4
In a large skillet, heat the extra virgin olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until the garlic becomes fragrant but not browned.
Step 6
Increase the heat to medium-high and add the sliced bell peppers to the skillet. Toss them gently in the garlic-infused oil to coat.
Step 7
Season the peppers with sea salt and black pepper. Stir to combine the seasonings with the peppers.
Step 8
Cook the bell peppers for approximately 10-12 minutes, stirring occasionally, until they become tender and slightly caramelized.
Step 9
Remove the skillet from the heat and sprinkle the chopped fresh basil over the sauteed peppers. Gently stir to incorporate the basil with the peppers.
Step 10
Transfer the sauteed bell peppers to a serving dish and enjoy them warm as a side dish or a topping for your favorite Whole30-compliant entrée.
Nutrition Facts
| Serving size | (692.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2346.3mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 12.6g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1373.3mg | 0% |
Source of Calories