Whole30 Sauteed Asparagus with Lemon and Garlic
Elevate your side dish game with this Whole30 Sautéed Asparagus with Lemon and Garlic, a simple yet flavor-packed recipe that celebrates the natural goodness of fresh ingredients. Tender-crisp asparagus is sautéed to perfection with golden garlic, a splash of zesty lemon juice, and a dash of seasoning for a vibrant and healthy dish that’s as nutritious as it is delicious. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or as an elegant addition to your Whole30 meal plan. Bursting with fresh citrus and savory garlic, this skillet-cooked asparagus pairs beautifully with grilled proteins, hearty mains, or even a light salad. A must-try for asparagus lovers and anyone looking for a wholesome, gluten-free, and dairy-free side dish brimming with flavor!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 large lemon
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Directions
Step 1
Start by washing and trimming the asparagus. Remove the tough ends by snapping each piece towards the bottom where it naturally breaks. You should be left with tender, flavorful spears.
Step 2
Finely mince the garlic cloves and set aside.
Step 3
Zest the lemon using a microplane or fine grater, then cut it in half to juice it.
Step 4
In a large skillet, heat the olive oil over medium heat until it shimmers.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently to prevent burning.
Step 6
Increase the heat to medium-high and add the asparagus spears to the skillet. Stir to coat them in garlic and oil.
Step 7
Cook for about 5-7 minutes, stirring occasionally, until the asparagus is vibrant green and tender-crisp. Adjust the cooking time based on the thickness of the asparagus.
Step 8
Add the lemon zest, 2 tablespoons of lemon juice, salt, and black pepper to the skillet. Toss well to combine and ensure the asparagus is evenly coated.
Step 9
Taste and adjust the seasonings if necessary. Remove from heat.
Step 10
Transfer the asparagus to a serving platter. Serve immediately while warm and enjoy the delightful flavors.
Nutrition Facts
| Serving size | (564.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.4 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.0mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 10.3g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1063.6mg | 0% |
Source of Calories