Whole30 Sausage McMuffin with Egg
Elevate your breakfast game with this Whole30 Sausage McMuffin with Egg, a clean, delicious twist on the classic fast-food favorite! Perfect for anyone on a Whole30 or paleo journey, this recipe swaps traditional English muffins for tender, oven-roasted sweet potato rounds that add a subtle sweetness to every bite. Juicy homemade sausage patties are seasoned with a savory blend of dried sage, thyme, rosemary, and garlic powder, delivering robust flavor without any preservatives. Topped with a perfectly cooked egg—sunny-side-up or over-easy—this hearty, gluten-free, and dairy-free breakfast sandwich is both satisfying and packed with wholesome ingredients. Ready in just 45 minutes, it’s the perfect make-at-home option for a nutritious and flavorful start to your day.
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Ingredients
- 8 ounces Ground pork
- 0.5 teaspoon Dried sage
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Dried rosemary
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Avocado oil
- 1 medium Large sweet potatoes
Directions
Step 1
Peel the sweet potato and cut it into 1/2-inch-thick round slices to form the 'buns'. You will need four slices total.
Step 2
Preheat the oven to 400°F (200°C). Place the sweet potato rounds on a baking sheet lined with parchment paper.
Step 3
Brush the sweet potato slices with a tablespoon of avocado oil and season with salt and pepper. Bake for 20 minutes, flipping halfway through, until they are tender and slightly crisp.
Step 4
While the sweet potato is baking, combine the ground pork, dried sage, dried thyme, dried rosemary, onion powder, garlic powder, salt, and black pepper in a mixing bowl. Mix until well combined.
Step 5
Divide the pork mixture into two equal parts and shape each into a patty, similar in size to the sweet potato rounds.
Step 6
Heat a tablespoon of avocado oil in a skillet over medium heat. Cook the pork patties for about 4-5 minutes on each side or until browned and cooked through. Remove from the skillet and set aside.
Step 7
In the same skillet, crack the eggs and cook them over medium heat to your desired doneness, either sunny-side-up or over-easy.
Step 8
Once the sweet potatoes are done, assemble each 'McMuffin' by placing one sweet potato round on a plate. Top with a sausage patty, followed by a cooked egg. Finish with another sweet potato round on top.
Step 9
Serve immediately and enjoy your Whole30 Sausage McMuffin with Egg!
Nutrition Facts
| Serving size | (539.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1227.3 |
| Total Fat 84.0g | 0% |
| Saturated Fat 24.6g | 0% |
| Cholesterol 576.1mg | 0% |
| Sodium 1536.3mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 5.8g | |
| Protein 74.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 198.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1020.2mg | 0% |
Source of Calories