Whole30 Sausage Cheddar & Egg Sandwich

Fuel your mornings with this protein-packed Whole30 Sausage Cheddar & Egg Sandwich, a wholesome and grain-free twist on a classic breakfast favorite. Instead of bread, roasted rounds of tender, caramelized sweet potatoes form the perfect "buns," sandwiching layers of flavor-packed homemade sausage patties seasoned with fennel and smoked paprika, creamy cashew cheese, velvety fried eggs dusted with nutritional yeast, and fresh spinach for a nutritious crunch. Quick to prepare in just under an hour, this recipe is both gluten-free and dairy-free, making it ideal for Whole30 or paleo lifestyles. Serve these satisfying sandwiches hot and watch them disappear from the breakfast table!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1 pound ground pork
• 1 teaspoon fennel seeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 large eggs
• 2 tablespoons nutritional yeast
• 2 tablespoons coconut oil
• 1 tablespoon avocado oil
• 1 stalk, chopped green onion
• 0.5 cup cashew cheese
• 1 cup spinach

Directions

Step 1

Preheat the oven to 400°F (200°C). Slice the sweet potatoes into 1/2-inch thick rounds. You will need 8 slices in total.

Step 2

Arrange sweet potato slices on a baking sheet. Brush with avocado oil and bake for 25 minutes, flipping halfway through, until they are tender and slightly golden.

Step 3

In a large bowl, mix the ground pork with fennel seeds, garlic powder, onion powder, smoked paprika, salt, and black pepper until fully combined.

Step 4

Heat 1 tablespoon of coconut oil in a skillet over medium heat. Shape the pork mixture into 4 patties and cook in the skillet for 4-5 minutes per side, or until fully cooked.

Step 5

In another skillet, heat the remaining coconut oil over medium-low heat. Crack the eggs into the skillet, sprinkle with nutritional yeast, and cook until the whites are set but the yolks are still slightly runny, about 3-4 minutes.

Step 6

To assemble the sandwiches, place a sweet potato slice on a plate, top with a sausage patty, a dollop of cashew cheese, a few leaves of spinach, a fried egg, some chopped green onion, and finally another sweet potato slice.

Step 7

Repeat the process for the remaining sandwiches and serve immediately.

Nutrition Facts

Serving size	(1239.4g)

Amount per serving	% Daily Value*
Calories	2820.0

Total Fat 189.2g	0%
Saturated Fat 72.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1152.2mg	0%
Sodium 3805.7mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 19.9g	0%
Total Sugars 21.8g
Protein 168.1g	0%

Vitamin D 164IU	0%
Calcium 457.3mg	0%
Iron 18.7mg	0%
Potassium 1419.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 23.9%

Carbs: 15.4%