Whole30 Sauerkraut with Sausage

Savor the tangy, savory goodness of this hearty Whole30 Sauerkraut with Sausage, a one-pan wonder that's as satisfying as it is nutritious. Featuring perfectly browned, Whole30-compliant sausage paired with the briny kick of sauerkraut, the dish is elevated by tender carrots, sweet apple slices, and a fragrant blend of bay leaf, caraway seeds, and garlic. Simmered in flavorful chicken broth, this quick and easy recipe comes together in just 45 minutes, making it an ideal weeknight meal. Packed with wholesome ingredients and balanced flavors, it's a mouthwatering option for those following a Whole30 diet or anyone craving a comforting, low-carb, gluten-free meal. Serve it piping hot and let every bite transport you to culinary bliss!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic cloves, minced
• 1 pound Whole30 compliant sausage, sliced
• 2 cups sauerkraut, drained
• 2 medium carrots, sliced
• 1 medium apple, cored and sliced
• 1 leaf bay leaf
• 1 teaspoon caraway seeds
• 0.5 teaspoon black pepper
• 1 cup chicken broth, Whole30 compliant

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until it starts to soften.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced Whole30 compliant sausage to the skillet. Cook for 5-7 minutes until the sausage is browned and cooked through.

Step 5

Mix in the drained sauerkraut, sliced carrots, and sliced apple. Stir well to combine.

Step 6

Add the bay leaf, caraway seeds, and black pepper. Stir to ensure the spices are evenly distributed.

Step 7

Pour the chicken broth into the skillet, stirring everything together.

Step 8

Bring the mixture to a simmer, reduce the heat to low, and cover the skillet.

Step 9

Cook for 15 minutes, allowing the flavors to meld together.

Step 10

Remove the bay leaf before serving. Serve hot and enjoy your Whole30 Sauerkraut with Sausage.

Nutrition Facts

Serving size	(1661.9g)

Amount per serving	% Daily Value*
Calories	1650.5

Total Fat 115.3g	0%
Saturated Fat 36.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 213.5mg	0%
Sodium 6295.2mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 25.0g	0%
Total Sugars 38.7g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 336.3mg	0%
Iron 12.4mg	0%
Potassium 2545.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 17.9%

Carbs: 19.9%