Whole30 Sauce Tomate Maison
Elevate your Whole30 journey with this homemade 'Sauce Tomate Maison,' a versatile, flavor-packed tomato sauce that’s both comforting and compliant. Made with simple, wholesome ingredients like whole peeled tomatoes, extra virgin olive oil, and aromatic garlic and onion, this recipe is seasoned to perfection with dried oregano, basil, and a touch of red pepper flakes for subtle heat. Ready in under an hour, this sauce is the perfect addition to your Whole30 meals, whether spooned over zoodles, paired with spaghetti squash, or used as a base for rich stews or casseroles. Offering a balance of natural sweetness and savory depth, this easy-to-prepare tomato sauce is entirely free of additives, refined sugars, and preservatives, making it a must-have for a clean-eating lifestyle. Plus, it stores beautifully in the fridge or freezer for stress-free meal prep!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 large garlic cloves, minced
- 28 ounces whole peeled tomatoes (no additives)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the finely chopped onion to the saucepan and cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for another minute until it becomes fragrant.
Step 4
Pour in the whole peeled tomatoes, including their juices. Use a wooden spoon or potato masher to break the tomatoes into smaller pieces.
Step 5
Add the dried oregano, dried basil, sea salt, black pepper, and red pepper flakes to the saucepan. Stir to combine all the ingredients.
Step 6
Bring the sauce to a gentle boil, then reduce the heat to low to maintain a simmer. Let it cook uncovered for about 30 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
Step 7
Taste and adjust the seasoning if necessary. You can also use an immersion blender to achieve a smoother texture if preferred.
Step 8
Serve warm over your favorite Whole30 compliant dishes, or let it cool before transferring to a jar for storage. The sauce can be kept refrigerated for up to one week or frozen for up to three months.
Nutrition Facts
| Serving size | (953.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1236.2mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 24.6g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.3mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1575.3mg | 0% |
Source of Calories