Whole30 Sattu Paratha
Discover a healthier twist on a traditional favorite with this Whole30 Sattu Paratha recipe—a perfect blend of flavor and wholesomeness for your clean eating journey. Crafted with roasted chickpea flour (sattu) and almond flour, this gluten-free and grain-free flatbread offers a nutritious alternative while staying true to its heritage. Enhanced with the earthy warmth of cumin seeds, vibrant cilantro, a subtle kick of green chili, and the zing of fresh ginger, these parathas are loaded with bold flavors. Kneaded with Whole30-compliant vegetable broth and cooked to perfection in coconut oil, each paratha is irresistibly soft with just the right amount of crispiness. Ideal for breakfast, lunch, or dinner, serve these savory delights alongside a fresh salad or your favorite Whole30-approved dip for a satisfying meal. Whether you’re following the Whole30 program or simply looking for a nutrient-packed recipe, this sattu paratha is a wholesome delight you’ll want to make again and again!
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Ingredients
- 150 grams Sattu flour (roasted chickpea flour)
- 50 grams Almond flour
- 4 tablespoons Coconut oil
- 150 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 3 tablespoons Chopped cilantro
- 1 medium Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 100 milliliters Whole30 compliant vegetable broth
Directions
Step 1
In a large mixing bowl, combine the sattu flour and almond flour.
Step 2
Add the salt, cumin seeds, chopped cilantro, chopped green chili, and grated ginger to the flour mixture and mix well.
Step 3
Heat the vegetable broth until warm. Add the warm vegetable broth gradually to the flour mixture, and knead into a soft dough. If necessary, add a bit more water until the dough comes together if it's too dry.
Step 4
Divide the dough into 8 equal parts and roll each into a ball.
Step 5
On a clean surface, place one dough ball and flatten it slightly. Use a rolling pin to roll it out gently into a circle about 6 inches in diameter. Repeat with remaining dough balls.
Step 6
Heat a skillet or non-stick pan over medium heat. Once hot, add a teaspoon of coconut oil to the pan and place one rolled-out paratha onto the skillet.
Step 7
Cook the paratha for about 3 minutes on each side or until golden brown spots appear, pressing gently with a spatula.
Step 8
Repeat the process with the remaining dough balls, adding more coconut oil as needed.
Step 9
Serve the parathas immediately with a side of fresh salad or approved dip.
Nutrition Facts
| Serving size | (547.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415.1 |
| Total Fat 91.8g | 0% |
| Saturated Fat 49.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2663.8mg | 0% |
| Total Carbohydrate 105.7g | 0% |
| Dietary Fiber 33.2g | 0% |
| Total Sugars 18.1g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.0mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1376.3mg | 0% |
Source of Calories