Whole30 Satay Mushrooms
Elevate your plant-based meals with these irresistible Whole30 Satay Mushrooms—a savory, dairy-free, and gluten-free recipe that combines tender button mushrooms with a rich, creamy almond butter sauce infused with coconut milk, coconut aminos, fresh ginger, lime juice, and warm spices like curry powder and paprika. The mushrooms are marinated in the flavorful satay blend, then sautéed to perfection in coconut oil, resulting in a dish that's both bold and satisfying. Finished with a sprinkling of fresh cilantro and toasted sesame seeds, this wholesome side dish or standalone meal is ideal for those following Whole30, paleo, or clean-eating lifestyles. Quick and easy to prepare in just 30 minutes, these satay mushrooms bring restaurant-quality flavor to your table while staying effortlessly healthy.
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Ingredients
- 500 grams Button mushrooms
- 60 ml Coconut aminos
- 120 ml Coconut milk
- 50 grams Almond butter
- 30 ml Lime juice
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 1 teaspoon Curry powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Coconut oil
- 2 tablespoons Fresh cilantro
- 1 tablespoon Toasted sesame seeds
Directions
Step 1
Clean and trim the mushrooms. If they are large, you can cut them into halves or quarters so that they cook evenly.
Step 2
In a bowl, create the marinade by combining the coconut aminos, coconut milk, almond butter, lime juice, freshly grated ginger, minced garlic, curry powder, paprika, sea salt, and black pepper. Stir until smooth and well combined.
Step 3
Add the mushrooms to the bowl and toss them gently to ensure even coating with the marinade. Let them marinate for at least 10 minutes to absorb the flavors.
Step 4
Heat the coconut oil in a large skillet over medium heat. Once hot, add the marinated mushrooms to the skillet. Cook for about 10-12 minutes, stirring occasionally, until the mushrooms are tender and the sauce has thickened.
Step 5
Transfer the cooked mushrooms to a serving dish.
Step 6
Garnish with chopped fresh cilantro and toasted sesame seeds for added flavor and texture.
Step 7
Serve warm as a side dish, or enjoy by themselves as a light meal.
Nutrition Facts
| Serving size | (807.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.7 |
| Total Fat 45.8g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2985.4mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 34.3g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2245.2mg | 0% |
Source of Calories