Whole30 Sapo Tahu

Dive into the flavors of **Whole30 Sapo Tahu**, a wholesome and nutrient-packed take on the classic Indonesian dish. This recipe combines golden seared extra-firm tofu, tender shrimp, and an array of vibrant vegetables like broccoli, carrots, and shiitake mushrooms, all simmered in a savory broth infused with garlic, ginger, and coconut aminos. Its gluten-free, soy-free, and Whole30-compliant ingredients make it a perfect choice for clean eating enthusiasts, while the drizzle of sesame oil and fresh green onion garnish adds a fragrant finishing touch. Ready in just 45 minutes, this comforting and aromatic one-pan dish is perfect for weeknight dinners or meal prepping flavorful, nutritious meals.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams extra firm tofu
• 200 grams shrimp, peeled and deveined
• 150 grams broccoli florets
• 1 medium carrot, sliced
• 100 grams shiitake mushrooms, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons coconut aminos
• 250 milliliters vegetable broth
• 2 tablespoons avocado oil
• 1 teaspoon sesame oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons green onions, chopped
• 50 grams bamboo shoots, sliced

Directions

Step 1

Drain and press the tofu to remove excess moisture, then cut into 1-inch cubes.

Step 2

In a large pan or wok, heat 1 tablespoon of avocado oil over medium-high heat.

Step 3

Add the tofu cubes and sear each side until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of avocado oil. Add the garlic and ginger, sauté until fragrant, about 30 seconds.

Step 5

Stir in the shrimp and cook until they turn pink and opaque, about 3 minutes. Remove from the pan and set aside with the tofu.

Step 6

In the same pan, add broccoli, carrots, mushrooms, and bamboo shoots. Stir-fry the vegetables for about 5 minutes until they start to soften.

Step 7

Add the coconut aminos and vegetable broth to the pan. Bring to a simmer.

Step 8

Return the tofu and shrimp to the pan. Stir gently to combine.

Step 9

Season with sea salt and black pepper, adjusting to taste.

Step 10

Simmer for 5-7 minutes until all ingredients are heated through and vegetables are tender.

Step 11

Drizzle with sesame oil and toss to coat.

Step 12

Garnish with chopped green onions before serving.

Step 13

Serve warm as a main dish.

Nutrition Facts

Serving size	(1317.9g)

Amount per serving	% Daily Value*
Calories	1405.2

Total Fat 81.0g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 390.6mg	0%
Sodium 4258.6mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 21.7g	0%
Total Sugars 23.7g
Protein 125.6g	0%

Vitamin D 18IU	0%
Calcium 2970.9mg	0%
Iron 15.6mg	0%
Potassium 2736.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 34.0%

Carbs: 16.6%