Nutrition Facts for Whole30 sambal prawn

Whole30 Sambal Prawn

Elevate your weeknight meals with Whole30 Sambal Prawn, a bold and zesty dish that’s as quick as it is flavorful! Succulent prawns are marinated in a punchy blend of sambal oelek, coconut aminos, fresh lime juice, and aromatic garlic and ginger, then seared to perfection in coconut oil for a perfectly juicy bite. This Whole30-compliant recipe is not only gluten-free and soy-free but also bursting with vibrant Southeast Asian flavors. Garnished with fresh cilantro and green onions, it’s a spicy, tangy, and utterly satisfying dish that comes together in under 30 minutes. Serve alongside cauliflower rice or crisp veggies for a wholesome and exciting dinner that’s sure to impress.

Nutriscore Rating: 65/100
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Image of Whole30 Sambal Prawn
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Raw prawns, peeled and deveined
  • 2 tablespoons Sambal oelek
  • 2 tablespoons Coconut aminos
  • 3 units Garlic cloves, minced
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Ginger, grated
  • 3 units Green onions, sliced
  • 2 tablespoons Fresh cilantro, chopped
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine the sambal oelek, coconut aminos, minced garlic, lime juice, grated ginger, sea salt, and black pepper. Whisk until well mixed.

Step 2

Add the prawns to the bowl and toss to coat thoroughly with the marinade. Cover and refrigerate for 15-30 minutes to allow the flavors to infuse the prawns.

Step 3

Heat the coconut oil in a large skillet over medium-high heat.

Step 4

Once the oil is hot, add the marinated prawns to the skillet in a single layer, cooking for about 2-3 minutes on each side until they are opaque and cooked through.

Step 5

Remove the prawns from the heat and transfer them to a serving platter.

Step 6

Garnish the cooked prawns with sliced green onions and chopped cilantro.

Step 7

Serve immediately with additional lime wedges on the side, if desired.

Nutrition Facts

Serving size (682.3g)
Amount per serving % Daily Value*
Calories 826.5
Total Fat 29.6g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 945mg 0%
Sodium 2710.6mg 0%
Total Carbohydrate 19.6g 0%
Dietary Fiber 2.3g 0%
Total Sugars 8.7g
Protein 122.2g 0%
Vitamin D 0IU 0%
Calcium 412.7mg 0%
Iron 3.2mg 0%
Potassium 1615.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 58.6%
Carbs: 9.4%