Whole30 Salt Bagel
Satisfy your cravings for a savory, grain-free breakfast with this Whole30 Salt Bagel recipe! Made with almond flour and tapioca starch, these bagels are soft, chewy, and perfectly golden, delivering a classic bagel texture without any gluten or dairy. A tangy touch of apple cider vinegar and a sprinkle of coarse sea salt on top elevate their flavor, while the simple dough comes together in just minutes with pantry staples like eggs and coconut oil. Ready in under an hour, these paleo-friendly bagels are perfect for pairing with your favorite Whole30-compliant toppings or enjoying on their own. Whether you're meal prepping or looking for a quick weekend breakfast, these salt bagels are a satisfying, Whole30-approved way to start your day!
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Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 1 tablespoon Baking powder
- 3 large Eggs
- 3 tablespoons Coconut oil
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Water
- 2 tablespoons Coarse sea salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together almond flour, tapioca starch, and baking powder until well combined.
Step 3
In a separate bowl, beat the eggs, then add melted coconut oil, apple cider vinegar, and water. Mix until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms.
Step 5
Divide the dough into six equal portions and shape each portion into a bagel, placing them on the prepared baking sheet.
Step 6
Using a spoon or your fingers, sprinkle a generous amount of coarse sea salt over each bagel.
Step 7
Bake in the preheated oven for 25 to 30 minutes, or until the bagels are golden brown and firm to the touch.
Step 8
Remove from the oven and let them cool on a wire rack for a few minutes before serving.
Nutrition Facts
| Serving size | (712.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2598.9 |
| Total Fat 151.9g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 558mg | 0% |
| Sodium 13203.5mg | 0% |
| Total Carbohydrate 270.7g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 15.8g | |
| Protein 60.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 548.0mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 238.1mg | 0% |
Source of Calories