Nutrition Facts for Whole30 salt and vinegar almonds

Whole30 Salt and Vinegar Almonds

Experience the perfect balance of tangy and savory flavors with these Whole30 Salt and Vinegar Almonds—a wholesome snack that's as addictive as it is nutritious. Made with just four simple ingredients—raw almonds, apple cider vinegar, sea salt, and a touch of extra virgin olive oil—this recipe embraces clean eating without compromising on taste. The almonds are soaked in vinegar for an hour, allowing them to absorb that signature tang, then lightly roasted to golden perfection, creating a crunchy, flavor-packed treat. Ideal for meal prep or on-the-go snacking, these roasted almonds are paleo, gluten-free, and fully compliant with Whole30 guidelines. Whether you're looking for a healthy midday pick-me-up or a crowd-pleasing party snack, this recipe is a guaranteed win!

Nutriscore Rating: 70/100
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Image of Whole30 Salt and Vinegar Almonds
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups raw almonds
  • 1 cup apple cider vinegar
  • 1 tablespoon sea salt
  • 1 teaspoon extra virgin olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

Place the raw almonds in a large bowl. Pour the apple cider vinegar over the almonds, ensuring they are fully submerged.

Step 3

Let the almonds soak in vinegar for 1 hour, allowing them to absorb the tangy flavor.

Step 4

After 1 hour, drain the almonds using a colander and pat them dry with a clean towel, but do not rinse off the vinegar.

Step 5

Transfer the almonds back into the bowl. Drizzle with extra virgin olive oil and sprinkle sea salt, tossing well to coat.

Step 6

Spread the almonds evenly on the prepared baking sheet in a single layer.

Step 7

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even toasting.

Step 8

Once the almonds are golden brown and fragrant, remove from the oven and let them cool completely on the baking sheet.

Step 9

Store the cooled almonds in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (550.4g)
Amount per serving % Daily Value*
Calories 1805.2
Total Fat 154.7g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 34.7g
Cholesterol 0mg 0%
Sodium 6989.7mg 0%
Total Carbohydrate 63.1g 0%
Dietary Fiber 35.2g 0%
Total Sugars 13.2g
Protein 59.8g 0%
Vitamin D 0IU 0%
Calcium 775.3mg 0%
Iron 10.9mg 0%
Potassium 2241.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 12.7%
Carbs: 13.4%