Whole30 Salt and Pepper Chicken
Transform your weeknight meals with this simple yet flavorful Whole30 Salt and Pepper Chicken recipe. Perfectly seasoned with a trio of salt, freshly ground black pepper, and aromatic garlic powder, each boneless skinless chicken breast is seared to golden perfection in heart-healthy olive oil. Ready in just 30 minutes, this paleo-friendly and gluten-free dish delivers juicy, tender chicken that pairs beautifully with the zesty brightness of fresh lemon wedges. Garnish with a sprinkle of chopped parsley for a fresh pop of color and flavor. Ideal for Whole30 enthusiasts or anyone seeking a quick and wholesome dinner, this skillet-cooked chicken will easily become a staple in your healthy eating routine.
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Ingredients
- 4 pieces Chicken breast, boneless and skinless
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 Lemon, cut into wedges
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Begin by patting dry the chicken breasts with paper towels to remove any moisture.
Step 2
In a small bowl, combine salt, black pepper, and garlic powder. Mix well to create a seasoning blend.
Step 3
Rub the seasoning blend evenly over both sides of each chicken breast, ensuring they are well coated.
Step 4
Heat a large skillet over medium-high heat and add the olive oil.
Step 5
Once the oil is hot, place the chicken breasts in the skillet without overcrowding.
Step 6
Cook the chicken for about 6-7 minutes on one side without moving them. This helps to achieve a nice golden brown sear.
Step 7
Flip the chicken breasts and cook for another 6-7 minutes on the other side, until the internal temperature reaches 165°F (75°C).
Step 8
Remove the chicken from the skillet and let rest for a couple of minutes before serving.
Step 9
Serve the chicken hot, garnished with fresh parsley and lemon wedges on the side for squeezing over if desired.
Nutrition Facts
| Serving size | (773.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1429.0 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2882.4mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.9g | |
| Protein 217.1g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 118.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1946.8mg | 0% |
Source of Calories