Whole30 Salmorejo
Transform your mealtime with this vibrant and creamy Whole30 Salmorejo, a chilled Spanish soup that’s both refreshing and satisfying. Packed with ripe tomatoes, extra-virgin olive oil, and a tangy touch of red wine vinegar, this paleo-friendly recipe shines by swapping traditional bread for a protein-rich garnish of shredded chicken breast. The smooth, velvety texture is perfected through an emulsification technique, while hard-boiled eggs add a classic topping to each bowl. Ready in just 30 minutes and perfect for meal prepping, this Whole30-compliant dish is an effortless blend of flavor and nutrition. Pair it with a crisp side salad or enjoy it solo—your taste buds will thank you!
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Ingredients
- 6 medium ripe tomatoes
- 0.5 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 garlic cloves
- 2 hard-boiled eggs
- 1 teaspoon salt
- 1 cup cooked chicken breast, shredded
Directions
Step 1
Start by boiling eggs until hard-boiled. Once cooked, cool them under cold running water, peel, and set aside.
Step 2
Wash the tomatoes thoroughly, remove the core, and cut them into quarters.
Step 3
In a blender, combine the quartered tomatoes, peeled garlic cloves, red wine vinegar, and salt. Blend until smooth.
Step 4
With the blender running on a low setting, gradually add the extra-virgin olive oil to the tomato mixture. This technique helps emulsify the soup, giving it a creamy texture.
Step 5
Check the blend for seasoning, and adjust the salt or vinegar if needed to suit your taste.
Step 6
Once smooth and well combined, transfer the salmorejo to a covering bowl and refrigerate for at least one hour, allowing the flavors to meld.
Step 7
Before serving, slice the hard-boiled eggs and set aside.
Step 8
Ladle the chilled salmorejo into bowls, garnish with sliced hard-boiled eggs, and add the shredded cooked chicken breast on top for protein.
Step 9
Serve immediately and enjoy a delicious Whole30-approved meal!
Nutrition Facts
| Serving size | (1235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1734.3 |
| Total Fat 139.1g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 613.8mg | 0% |
| Sodium 2705.1mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 19.4g | |
| Protein 93.6g | 0% |
| Vitamin D 102.8IU | 0% |
| Calcium 164.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2537.9mg | 0% |
Source of Calories