Nutrition Facts for Whole30 salmon sushi roll

Whole30 Salmon Sushi Roll

Elevate your sushi game with this Whole30 Salmon Sushi Roll, a grain-free, nutrient-packed alternative that doesn’t skimp on flavor! This recipe swaps traditional sushi rice for perfectly seasoned cauliflower rice, offering a light and wholesome base that’s Whole30 compliant. Fresh salmon, crisp cucumber, creamy avocado, and a hint of sesame come together beautifully, all wrapped in a sheet of nori for an irresistible bite. Whether you enjoy the salmon raw or lightly seared, this recipe is as versatile as it is satisfying. Served with a side of coconut aminos for dipping, and optionally paired with a dab of wasabi, these homemade sushi rolls are perfect for a healthy lunch, impressive appetizer, or dinner with a twist. Ready in just 40 minutes, this gluten-free, dairy-free, and paleo-friendly sushi roll is the perfect way to enjoy sushi night at home!

Nutriscore Rating: 80/100
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Image of Whole30 Salmon Sushi Roll
Prep Time:40 mins
Cook Time:0 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 medium head Cauliflower
  • 2 tablespoons Rice vinegar
  • 4 Nori sheets
  • 0.5 pound Salmon fillet
  • 1 small Cucumber
  • 1 Avocado
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Wasabi powder (optional)

Directions

Step 1

Cut the cauliflower into florets and place them in a food processor. Pulse until it resembles rice-sized grains.

Step 2

Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for 3-4 minutes until tender. Let it cool slightly.

Step 3

Once cooled, stir in the rice vinegar to the cauliflower rice to give it a sushi rice-like flavor.

Step 4

Slice the salmon fillet into thin strips. If preferred, you can sear the slices lightly in a pan for a few seconds on each side if you don't want to eat it raw.

Step 5

Cut the cucumber into thin julienne strips and the avocado into thin slices.

Step 6

Lay a sheet of nori on a bamboo sushi mat or on a clean, dry surface, shiny side down.

Step 7

Spread a thin layer of cauliflower rice evenly over the nori, leaving a 1-inch border at the top edge.

Step 8

Place a few strips of salmon, cucumber, and two avocado slices in a line about 1 inch from the bottom edge of the nori.

Step 9

Using the bamboo mat, carefully roll the nori over the filling, pressing gently to form a tight roll. Moisten the top edge of the nori with water to seal the roll.

Step 10

Repeat the process with the remaining nori sheets and fillings.

Step 11

Use a sharp knife dipped in water to slice each roll into 6-8 pieces.

Step 12

Sprinkle sesame seeds over the rolls, and serve the rolls with coconut aminos and, if desired, a small amount of wasabi.

Nutrition Facts

Serving size (1006.4g)
Amount per serving % Daily Value*
Calories 1099.5
Total Fat 70.6g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 16.8g
Cholesterol 156.5mg 0%
Sodium 2010.4mg 0%
Total Carbohydrate 51.6g 0%
Dietary Fiber 23.0g 0%
Total Sugars 17.8g
Protein 74.0g 0%
Vitamin D 1242.8IU 0%
Calcium 189.0mg 0%
Iron 5.4mg 0%
Potassium 3532.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 26.0%
Carbs: 18.1%