Whole30 Salmon Poke Bowl

Dive into a refreshing and wholesome meal with this Whole30 Salmon Poke Bowl, a nutrient-packed twist on the classic Hawaiian favorite. Perfectly marinated salmon, infused with the tangy flavors of coconut aminos, lime, and sesame oil, takes center stage atop a bed of tender cauliflower rice. Crisp cucumber, creamy avocado, julienned carrot, and vibrant red bell pepper add layers of texture and color, while fresh cilantro and green onions elevate every bite with a burst of herby zest. Finished with a sprinkle of sesame seeds, this gluten-free, dairy-free dish is as healthy as it is delicious, making it an ideal choice for Whole30 followers and anyone craving a light yet satisfying meal. Ready in just 30 minutes, this poke bowl delivers bold flavors and a guilt-free indulgence you’ll want to make again and again.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 12 ounces salmon fillet, skinless
• 2 cups cauliflower, riced
• 1 cup cucumber, diced
• 1 avocado, cubed
• 1 large carrot, julienned
• 0.5 red bell pepper, thinly sliced
• 2 green onion, chopped
• 0.25 cup cilantro, chopped
• 3 tablespoons coconut aminos
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1 lime, juiced
• 1 tablespoon sesame seeds
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the cauliflower rice. In a large skillet, lightly cook the riced cauliflower over medium heat for about 5 minutes, stirring occasionally until tender. Remove from heat and set aside.

Step 2

Cut the salmon into bite-sized cubes. In a medium-sized bowl, mix the coconut aminos, rice vinegar, lime juice, sesame oil, sea salt, and black pepper. Add the salmon cubes to the marinade, gently tossing to ensure each piece is well-coated. Cover and refrigerate for at least 10 minutes to absorb the flavors.

Step 3

While the salmon marinates, prepare the vegetables. Dice the cucumber, cube the avocado, julienne the carrot, and thinly slice the red bell pepper. Chop the green onions and cilantro.

Step 4

Once the salmon has marinated, assemble the poke bowls. Start by dividing the cauliflower rice into two serving bowls.

Step 5

Evenly distribute the marinated salmon, cucumber, avocado, carrot, and bell pepper over the cauliflower rice in each bowl.

Step 6

Sprinkle the chopped green onions and cilantro on top. Finish by garnishing with sesame seeds.

Step 7

Serve immediately and enjoy your healthy Whole30 Salmon Poke Bowl!

Nutrition Facts

Serving size	(1609.2g)

Amount per serving	% Daily Value*
Calories	1338.8

Total Fat 70.2g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 7.9g
Cholesterol 207.7mg	0%
Sodium 2382.0mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 29.6g	0%
Total Sugars 31.5g
Protein 105.5g	0%

Vitamin D 1259.2IU	0%
Calcium 387.1mg	0%
Iron 10.5mg	0%
Potassium 4942.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 30.7%

Carbs: 23.4%