Whole30 Salmon Patties
Elevate your meal prep game with these Whole30 Salmon Patties — a healthy, flavorful option that's both protein-packed and gluten-free! Made with nutrient-rich canned salmon, almond flour, and a kick of fresh dill, these patties come together quickly in just 25 minutes, making them perfect for busy weeknights or meal prep. A squeeze of lemon juice and a touch of Dijon mustard add a zesty brightness, while garlic and onion powders create a perfectly balanced seasoning. Pan-fried in coconut oil for a golden, crispy finish, these patties are as versatile as they are delicious. Pair them with a fresh green salad or roasted veggies for a satisfying Whole30-approved meal that’s as wholesome as it is irresistible.
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Ingredients
- 14 oz canned salmon
- 1 egg
- 0.5 cup almond flour
- 2 stalks green onion
- 2 tbsp fresh dill
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp coconut oil
Directions
Step 1
Open the canned salmon, drain it, and flake it into a large bowl using a fork. Check for any bones and remove them.
Step 2
Chop the green onions finely and the fresh dill if it's not pre-chopped. Add them to the bowl with the salmon.
Step 3
In the same bowl, add the egg, almond flour, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
Step 4
Mix all the ingredients well until they are fully combined and hold together when you form a patty.
Step 5
Divide the salmon mixture into 8 equal portions and use your hands to form each portion into a patty about 1/2 inch thick.
Step 6
In a large skillet, heat the coconut oil over medium heat.
Step 7
Once the oil is hot, add the salmon patties to the skillet in batches to avoid overcrowding. Cook for about 3-4 minutes on each side until they are golden brown and heated through.
Step 8
Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.
Step 9
Serve the salmon patties warm with a side of your choice, such as a mixed green salad or roasted vegetables, and enjoy your Whole30 meal!
Nutrition Facts
| Serving size | (591.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1207.6 |
| Total Fat 78.6g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 525.4mg | 0% |
| Sodium 2542.0mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.9g | |
| Protein 115.0g | 0% |
| Vitamin D 2286.5IU | 0% |
| Calcium 403.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1513.2mg | 0% |
Source of Calories