Whole30 Salmon Handroll

Elevate your lunch or dinner with these irresistibly fresh and flavorful Whole30 Salmon Handrolls! Perfect for those following a Whole30 or paleo lifestyle, this no-rice sushi option combines crispy pan-seared salmon, crunchy julienned cucumber and carrot, creamy avocado, and a zesty lemon-coconut aminos dipping sauce, all wrapped in nutrient-packed nori sheets. With just 20 minutes of prep time, this recipe is as quick as it is satisfying, making it ideal for busy weeknights or a light party appetizer. Topped with sesame seeds and green onions for a burst of flavor and crunch, these handrolls are the ultimate fusion of healthy and delicious. Serve them fresh and watch as everyone enjoys rolling up their own wholesome hand-held delights!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (6 oz each) Salmon fillet
• 4 sheets Nori sheets
• 1 medium Cucumber
• 1 medium Carrot
• 1 large Avocado
• 2 tablespoons Lemon juice
• 2 tablespoons Coconut aminos
• 0.5 teaspoons Red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 2 tablespoons Avocado oil

Directions

Step 1

Begin by patting the salmon fillets dry with a paper towel. Season both sides with salt and black pepper.

Step 2

Heat avocado oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.

Step 3

Remove the salmon fillets from the skillet and allow them to cool slightly. Once cooled, flake the salmon into bite-sized pieces with a fork.

Step 4

While the salmon is cooling, prep the vegetables. Peel and julienne the carrot and cucumber into thin strips. Halve the avocado, remove the pit, and slice it thinly.

Step 5

In a small bowl, mix together the lemon juice, coconut aminos, and red pepper flakes to make the dipping sauce.

Step 6

Lay a nori sheet flat on a cutting board. Place a small bunch of each prepared vegetable on one end of the sheet, then add a portion of flaked salmon and a few slices of avocado.

Step 7

Sprinkle the filling with sesame seeds and sliced green onions.

Step 8

To form the handroll, start rolling from the filled side into a cone shape, ensuring the filling stays neatly packed.

Step 9

Serve immediately with the dipping sauce on the side, allowing each person to dip their handrolls as desired.

Nutrition Facts

Serving size	(941.0g)

Amount per serving	% Daily Value*
Calories	1665.3

Total Fat 125.1g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 23.5g
Cholesterol 234.7mg	0%
Sodium 2882.7mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 14.4g
Protein 96.8g	0%

Vitamin D 1864.3IU	0%
Calcium 164.6mg	0%
Iron 5.4mg	0%
Potassium 3319.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 22.8%

Carbs: 10.8%