Whole30 Salmon Avocado Toast

Elevate your brunch game with this Whole30 Salmon Avocado Toast, a deliciously wholesome twist on a breakfast classic. Instead of traditional bread, roasted sweet potato slices serve as the perfect nutrient-packed "toast," adding a natural sweetness to every bite. Topped with creamy avocado mashed with a hint of lime and a touch of heat from red pepper flakes, this satisfying dish is finished with flaky wild-caught salmon, fresh herbs like cilantro and dill, and crisp radish slices for a burst of flavor and crunch. Perfectly balanced and entirely grain-free, this recipe is a healthy, flavor-forward option that’s sure to impress. Ready in just 40 minutes, it’s ideal for brunches, light lunches, or even an elegant appetizer.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz wild-caught salmon fillet
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 avocados
• 1 lime
• 0.25 teaspoon red pepper flakes
• 2 large sweet potatoes
• 2 tablespoons cilantro leaves
• 1 tablespoon fresh dill
• 3 radishes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the salmon fillet on a lined baking sheet. Drizzle with 1 tablespoon of olive oil, and season with 0.5 teaspoon of sea salt, black pepper, and garlic powder.

Step 3

Bake the salmon in the preheated oven for 15 minutes or until fully cooked. Once cooked, remove from oven and let cool slightly.

Step 4

Meanwhile, slice the sweet potatoes lengthwise into ½ inch thick slices. These will serve as your 'toast'.

Step 5

Brush each sweet potato slice with the remaining 1 tablespoon of olive oil.

Step 6

Place the sweet potato slices on a baking sheet and bake in the oven for about 10 minutes on each side or until tender and slightly crispy.

Step 7

While the sweet potatoes are baking, cut the avocados and scoop the flesh into a mixing bowl. Add the juice of one lime, the remaining 0.5 teaspoon of sea salt, and the red pepper flakes. Mash together until you reach your desired consistency.

Step 8

Finely chop the cilantro leaves and fresh dill, and then thinly slice the radishes.

Step 9

Once the sweet potatoes are done, spread a generous amount of the avocado mixture onto each slice.

Step 10

Flake the salmon carefully and arrange pieces on top of the avocado spread.

Step 11

Garnish with chopped cilantro, dill, and sliced radishes before serving immediately.

Nutrition Facts

Serving size	(1575.1g)

Amount per serving	% Daily Value*
Calories	1866.2

Total Fat 116.8g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 142.9mg	0%
Sodium 7045.6mg	0%
Total Carbohydrate 153.7g	0%
Dietary Fiber 45.6g	0%
Total Sugars 43.1g
Protein 69.3g	0%

Vitamin D 1292.7IU	0%
Calcium 358.8mg	0%
Iron 7.5mg	0%
Potassium 5639.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 14.3%

Carbs: 31.6%